Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper

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Yoga for Weight management, 20 Min Exercise Regimen for Beginners with Lindsey Samper

Lindsey shares a yoga exercise circulation to sustain weight loss, thyroid health and wellness as well as construct stamina in the full body. Lindsey Samper shows Yoga exercise courses in Austin, Texas.

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Music by iChill Songs Factory

Track: Deep Amphora
Album: Health club Lounge

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30 Comments

  • EessaDev January 18, 2017 at 6:54 pm

    Interesting

    Reply
  • first last January 18, 2017 at 7:06 pm

    Calories vs Calories out. Stop drinking your calories, cut down on sugar and keep your carbs low. Walk and strength train.

    Reply
    • Berlie Faith Bansag January 19, 2017 at 2:29 am

      first last high carb, low fat for me though 😊

      Reply
    • Lindsey Samper January 20, 2017 at 6:20 pm

      I couldn’t agree more!

      Reply
  • Gareth Green January 19, 2017 at 6:29 am

    great one

    Reply
  • Adela Paun January 22, 2017 at 12:21 pm

    Your workout is amazing, didn’t even feel the 20 minutes go by and as it says it truly is for beginners. You have a calm voice and your instructions are really easy to follow without looking. Thank you Lindsey!

    Reply
    • Lindsey Samper February 3, 2017 at 8:15 am

      I’m glad you enjoyed it, Adela! Thanks for leaving your feedback 🙂

      Reply
    • Mohammed Hasnain February 28, 2017 at 8:19 am

      Adela Paun

      Reply
    • Lili Ana July 4, 2017 at 7:27 am

      Lindsey Samper

      Reply
    • Selvi Selvi July 7, 2017 at 12:39 pm

      a

      Reply
  • Shanna Howell January 22, 2017 at 11:22 pm

    Ok. This is actually amazing. Not only is it effective for my body, but I already feel more relaxed and motivated internally, which is something I continuously struggle with.

    Reply
    • Lindsey Samper February 3, 2017 at 8:11 am

      That’s great, Shanna! Yoga has a way of doing that =)

      Reply
  • Ashley Hunter11 January 27, 2017 at 10:29 pm

    After getting off work, this exercise has really relaxed me and made my entire body feel better.

    Reply
    • snober fayyaz April 14, 2017 at 6:43 pm

      Savannah and Ashley Productions it’s really loss weight??? tell me

      Reply
    • Ashley Hunter11 April 14, 2017 at 7:21 pm

      snober fayyaz I haven’t loss weight off it because I haven’t done it every day. But I feel so good after I do it. It makes my body feel better and the blood flows nicely. I’m sure after doing it everyday for a long time, it will make you lose weight just fine. I just can’t guarantee that.

      Reply
  • Lori Gallagher February 19, 2017 at 9:49 am

    Thankyou I am 53 and hope I can remain faithful to this so I can be flexible and and stronger!!! You make it possible to start at the beginning level!!

    Reply
    • Lindsey Samper February 28, 2017 at 8:30 am

      I’m so happy to hear that, Lori! Keep up your hard work =)

      Reply
  • Nivia April 10, 2017 at 10:18 am

    I love your yoga fitness, I do it almost every morning. I feel energized after I do it thanks

    Reply
  • Dana Stickler April 12, 2017 at 6:36 am

    I am not a beginner but really enjoyed this class. Well done!

    Reply
  • Caras Life on the Farm April 13, 2017 at 12:05 pm

    thanks for this!  I’m really interested in learning more yoga.

    Reply
  • TheUnDeadPrincess1 April 25, 2017 at 7:52 am

    OMG legs are killing after this!!!!

    Reply
  • PsycheTruth May 5, 2017 at 1:56 pm

    Want more yoga? Check out Psychetruth Plus, 100’s of videos not on youtube: http://www.psychetruthplus.com

    Reply
  • Sarah Sawhook May 7, 2017 at 7:25 pm

    Amazing yoga video! I loved how it included a variety of different exercises and poses like the squats, the lunges, and the mini push-ups. I liked how it was challenging, even though it’s beginner friendly. To be honest, this is like the only yoga video that relaxed me. I was holding on to tension all day and now I just let it go. I actually did this without really holding my breath, which is a great step because I tend to hold my breath a lot while doing yoga. So yeah, wonderful and relaxing yoga practice !

    Reply
  • Alexis Kraus May 15, 2017 at 11:48 pm

    I almost fell asleep during that child’s pose around 15 minutes in!

    Reply
  • Lillian Porter May 18, 2017 at 10:41 am

    How many times should I be doing this for weight loss results?

    Reply
  • Esti Maizenberg May 21, 2017 at 11:12 am

    I love this workout! So relaxing, yet i feel my whole body move on the inside. 20 minutes just fly by! Thank you Lindsey!

    Reply
  • Hayley Vickers June 6, 2017 at 2:05 pm

    I used to be a big yogi and a dancer but have recently gained weight and back problems. This video helped so much to get back into the rhythm of things like breathing and stretching. Thank you! I’ll be doing this daily! 😀

    Reply
  • Dave Hensley June 8, 2017 at 1:10 pm

    Never tried yoga until now. I loved it.. Felt peaceful and yet sweating. 20 minutes flew by. Thank you.  Love , Maria

    Reply
  • Shamy and the genius fictional world June 10, 2017 at 8:47 am

    it was a bit too fast for me, but otherwise it was great

    Reply
  • laceyazura July 27, 2017 at 3:45 pm

    I do this workout everyday now, I think it’s awesome! It really is strengthening all of my body ! Thank you for this video Lindsey 💕

    Reply

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