Yoga for Healthy Wrists | Yoga With Adriene

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On this episode we learn a fast series for healthy and balanced wrists! Everybody can gain from this practice as well as it can be duplicated daily to boost wrist discomfort and also help with Carpal Tunnel! With the amount of hrs we spend at the computer system or at desk it is very important to spend some time counter acting and also tending to the wrists and also all of the muscles that tie the area with each other. You can exercise this at your workdesk or before yoga technique. You can repeat this sequence or each move 3 times, or do one relocate a day. I frequently listen to people whine about wrist pain both on as well as off the floor covering. There is hope for us yet- lets commit to a method of checking in with the wrists! Relocate with your breath and also find what feels excellent – bear in mind a little mindful Tender Loving Care goes a lengthy way.
Take pleasure in!

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  • Devin Bishop September 23, 2013 at 2:47 pm

    My wrists hurt quite a lot this week – thank you for this video! 

  • Yoga With Adriene September 23, 2013 at 2:53 pm

    You are so welcome! I love these silent hygiene videos- practice them daily
    for the best results. No more wrist pain!!! xo

  • Yoga With Adriene September 23, 2013 at 10:07 pm

    It is like a little dance. I like to dance on the mat! Dallas is about
    2hours and 45 min away. Would love to have you any day! Keep in touch. 

  • Yoga With Adriene September 24, 2013 at 11:09 am

    You are so welcome! I am loving the Silent Yoga Series vibe as it unfolds.

  • VinDiesel2086 September 26, 2013 at 8:34 am


  • Abigail Crook September 26, 2013 at 9:52 am

    Wonderful thank you. Can you offer anything for aching tight calves and
    achilles tendons?

  • Yoga With Adriene September 27, 2013 at 9:48 am


  • Yoga With Adriene September 27, 2013 at 9:48 am

    Absolutely. Yoga for runners is coming up soon but I think a Silent Yoga
    video could do this as well. Stay tuned! xx

  • Mohamed AbdelWAHAB September 27, 2013 at 10:52 am

    Hi Adriane, thank you very much for you videos. i have a Question if i may.
    i had a rugby scuffle few months ago and since then the muscles on the back
    of my thigh is killing me. i am a medic myself and tried everything but to
    no avail. i would be very grateful if you could recommend a good exercise
    for the back leg muscles, mainly the biceps femorus. thank you 🙂 

  • HomeMade Muscles October 3, 2013 at 6:42 am

    amazing vid, thanx !

  • Yoga With Adriene October 3, 2013 at 11:07 am

    1 of 2 ~ Do you have a yoga block? I normally don’t “push” yoga props on
    people but for this I will recommend getting one so you can try this. Lie
    flat on your back- be sure to tuck chin into chest slightly to lengthen
    back of neck and tuck pelvis to lengthen tail and lower back- its all
    connected 🙂 Then ground down through the leg not in pain- lengthen it out
    long. Lift the thigh in question up foot up towards the sky- bring block
    gently to back of thigh. Breathe. Don’t* pull block into thigh

  • Yoga With Adriene October 3, 2013 at 11:10 am

    2 of 2 ~ but rather gently engage and press thigh into block. Find a
    balance here based on sensation. Its hard for me to give advice when I am
    not with you but so find balance based on sensation. Press and gently pull
    and do not underestimate the power of the breath here- I am serious! I will
    keep thinking on this too. I am sure you are on the Arnica kick, yes? If
    not- go get some Arnica gel for that baby STAT. Hope this helps. If you do
    not have a block a book might suit well.

  • Yoga With Adriene October 3, 2013 at 11:22 am


  • Mel Warren October 4, 2013 at 9:21 pm

    Hi Adriene, I’m new to yoga and looking forward to learning more. I love
    your videos!

  • Yoga With Adriene October 5, 2013 at 9:43 am

    Yay! Welcome to the channel my friend!!!

  • Mohamed AbdelWAHAB October 9, 2013 at 9:09 pm

    been doing that for 3 days and the pain is almost gone. thank you Adriane

  • Yoga With Adriene October 9, 2013 at 11:17 pm

    Yesssss. Yes!

  • Diana Carolina Ramírez October 24, 2013 at 7:56 pm

    It really helps me thanks

  • gekkii October 27, 2013 at 10:04 am

    I have a very sensitive wrist from an old injury, which acts up when I do
    too much with it. I just did this routine and it felt so good! I was
    wondering if you have some tips for sensitive knees as well? Thank you,
    I’ve been loving your videos! X

  • Jenny Dombroske November 4, 2013 at 9:31 pm

    Omg!!! Thank you for this!! I love yoga but I always have pain in my
    wrists. Especially after a lot of planks and dogs! I’m going to do this
    sequence every day and see if it helps!


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