Yoga Camp – Day 25 – I Am Strong

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Yoga exercise Camp – Day 25! This 28 min practice is strong and also enjoyable and also enhancing! Though we continue to tone muscle mass this yoga sequence likewise asks you to be strong in your foundation as well as solid in your breath. You have every little thing you require. Allow's get on the floor covering!

Share your experience down below as well as with #YOGACAMP

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37 Comments

  • sstangelo January 26, 2016 at 8:58 am

    I love refreshing the page after I’ve finished a practice to see the views
    jump.. kind of like knowing how many others did the practice along with me
    🙂 So sad it’s almost over!!

    Reply
    • twistedscreamer January 26, 2016 at 9:55 am

      +sstangelo Oh wow, never thought to see the changes in number of views….
      just did it and this video had 288 more views! Thats so crazy!

      Reply
    • Megan Elizabeth January 26, 2016 at 10:54 am

      +sstangelo Love that idea! I just finished my practice, refreshed, and
      almost 100 of us were all practicing together! 🙂

      Reply
    • Michelle Bot January 26, 2016 at 5:55 pm

      +sstangelo Thank you for sharing your idea, I love it!

      Reply
    • Lucy Parsons January 28, 2016 at 1:58 am

      Over 300 were doing it with me! That’s amazing!

      Reply
    • Smith Farm September 29, 2016 at 9:31 pm

      So crazy! It went up 19 views and I’m almost 10 months late to the party!

      Reply
  • Garbo Abbott January 26, 2016 at 9:14 am

    Yoga campers I have a question – in what video does Adriene teach
    chatarunga (as a pose), upward facing dog and the transition between the
    two? Or does she need to make a foundation video for these poses and
    transition? Are they explained in another video on her playlist? Thanks!
    Namaste!

    Reply
    • Garbo Abbott January 31, 2016 at 8:21 pm

      Ann C. And screaming Ants – the video on the playlist is chaturanga
      practice and does not teach chaturanga dandasana, upward facing dog or the
      transition between the two. Thanks for replying I’ll keep looking but I
      don’t think she has one….hopefully she will make one…

      Reply
    • Ann C. February 2, 2016 at 3:15 pm

      +Garbo Abbott Okay I didn’t know that… But I would also love a video on
      that! My lowerback always hurts in the transition, so I would like to break
      off the pose in little pieces and see what goes wrong!

      Reply
    • Deb Ascher February 26, 2016 at 11:21 am

      …..I agree….Adriene must do a foundation vid on chaturanga…to upward
      facing dog….transition to down dog…..seems like I’m always rushed.
      Thanks Adriene💗💗❤️❤️🇺🇸🇺🇸🇨🇦🇨🇦

      Reply
    • Sunethra K March 25, 2016 at 9:31 pm

      +Garbo Abbott Ya I agree, I find myself not comfortable breathing wise or
      liking it when I reach downward dog, but I have been really trying to. I
      always dislike when we have to go to that..so maybe learning to transition
      and breath control could help. She is a fantastic teacher though for sure!
      😀

      Reply
    • M SI April 13, 2016 at 4:09 pm

      +Garbo Abbott check this out
      http://dailyburn.com/life/fitness/chaturanga-yoga-pose/ It is not from
      Adriene, though.

      Reply
  • amelieschulz January 26, 2016 at 11:24 am

    Adriene this sequence was awesome! I feel so strong now and confident.
    Thank you so much.

    Reply
    • Yoga With Adriene January 26, 2016 at 12:35 pm

      +amelieschulz Thats the idea!!! GREATTTT!!! Yay! Namaste! This journey has
      been so wonderful! Way to show up my friend!!!

      Reply
    • amelieschulz January 26, 2016 at 12:40 pm

      +Yoga With Adriene 🙂 Namaste.

      Reply
  • rumpali156 January 26, 2016 at 12:18 pm

    does the mantras suit like magic in anybody elses life like mine? so great!

    Reply
    • Yoga With Adriene January 26, 2016 at 1:24 pm

      +rumpali156 Whee!

      Reply
    • Michaela Bock November 30, 2016 at 6:11 pm

      rumpali156 Every time! And they also give me the possibility to chose a
      class depending on the way I feel. Adrienne is just the best 😍🌻

      Reply
  • Vira Sachenko May 9, 2016 at 6:00 am

    Tough one. I started this 3 days, quitting after 5 minutes. Finally, done!
    It was the most difficult one thus far, the lunges and balancing on one
    wrist wasn’t really happening for me, which I found quite discouraging,
    could not say I am strong. But I compensate with saying this affirmation
    with some other activities today!

    Reply
    • TahiriYim September 18, 2016 at 3:19 pm

      Thank you, this was so encouraging! I just tried for my second time and
      can’t seem to get past the 10 minute mark.

      Reply
    • Vira Sachenko September 19, 2016 at 3:04 am

      Great!
      Some days are slower than others! I still sometimes come back to this
      sequence without remembering how difficult it was and fail again, haha :D.
      Among other things, it taught me that some poses that say “power” to
      Adriene, don’t have the same effect on me. But I like this sequence as a
      test strip of sorts.

      btw – lunges get better! it’s been half a year since I’m doing yoga
      occasionally and now showing some progress with the lunges. A bad knee
      doesn’t help.

      Reply
    • Nicole Yim September 21, 2016 at 6:14 pm

      I did it! Thanks for the encouragement! This time, whenever I felt like
      quitting, I just took a quick child’s pose instead of giving up and then
      hopped back in. When she said it was time to cool down and I realized the
      worst was over, I felt sooo beast.

      Reply
  • Sarah Siren May 14, 2016 at 1:28 am

    I had to force myself to do yoga today and I’m glad I did, this got my
    blood flowing. I’ve been mentally struggling but you always help me 😞

    Reply
  • ellithepenguin July 10, 2016 at 10:12 am

    This is my favourite practice so far! I was FINALLY able to do the crow
    pose – YAY! Thank you! :D

    Reply
  • Victoria Lamas August 10, 2016 at 7:29 am

    I am strong! 💪🏼❤️

    Reply
  • Caitlin Grant August 14, 2016 at 6:28 pm

    Thanks Adriene!

    Reply
  • Laura Reid September 3, 2016 at 1:37 pm

    I have loved all the days so far but this is really what I needed today!
    Lots more heat and getting energy out! Thanks!

    Reply
  • spunkybubbles September 6, 2016 at 10:12 am

    I used the mantra a lot this session! I feel great after that. I did 30
    days of yoga before I started 30 days of yoga camp and I can tell a huge
    difference from where I was and where I am now! Thank you Adriene for
    helping me get stronger and be healthier.

    Reply
  • keezia jensen September 10, 2016 at 6:06 pm

    finally did my first crow today!! I did 30 days of yoga and now doing yoga
    camp, and that was the one pose I thought I’d never get. such a great
    feeling (:

    Reply
  • Wilma Lategan September 12, 2016 at 3:10 pm

    This was so intense but still amazing and so empowering. Thank you so much
    for the support through out the whole video, there were definitely a lot of
    times when the going got tough but i kept going because I now see that I am
    strong. This journey has been wonderful and it keeps on getting better with
    each video. Yes!!!!!!

    Reply
  • Michelle Kocses September 17, 2016 at 4:09 pm

    Today I held a “sort of” crow pose for a few breaths. Before I could barely
    get one foot off the mat. I have a long way to go with crow pose but it
    felt so good to realize how much stronger I’ve become. Thank you so much
    Adriene!

    Reply
  • Savannah Munoz October 2, 2016 at 8:06 pm

    by far the most beautiful practice yet, namaste!

    Reply
  • Kirstie Everard October 11, 2016 at 3:42 pm

    Loved loved loved today’s yoga practice! I feel strong indeed, Thanks
    Adriene!

    Reply
  • ScottJamie Durham October 23, 2016 at 8:38 am

    Loved today! Even if I totally faceplanted on my third crow attempt. Ha!

    Reply
  • Gin Zen November 24, 2016 at 2:32 pm

    Haha it’s thanksgiving today happy I got on the mat for this one before all
    the food I’ll be enjoying later :)

    Reply
  • Johnny Caldwell November 28, 2016 at 11:38 am

    👍🏾👍🏾

    Reply
  • Tracey Birnie November 29, 2016 at 3:11 pm

    Loved this so much – thank you Adriene this is an amazing yoga journey 🙏

    Reply

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