Yoga Camp – Day 11 – I Release

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Yoga exercise Camp – Day 11. The hard part is getting to the floor covering. If you read this after that you are so close! Get on the floor covering for a solid and also healing practice. This one teems with home technique gems! The concept today is I Launch. Let go of that which is no longer serving you. Release tension via asana as well as pranayama. Develop room for fresh energy. Technique chilling out. Release your grip on the important things you can not regulate. Have a sweet discussion with your deep breath. Begin now, let's make use of today's powerful rule. Complete body practice with lots of possibility to detox as well as loosen up as well as release. Includes of my preferred Kundalini Yoga exercise treasures! Delight in! Remain interested! Accept where you are today and also Discover Exactly what Feels Excellent. Share what you used for your innovative prop down listed below!

Share your experience down below and also with #YOGACAMP

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  • Alexandria January 12, 2016 at 11:14 am

    I used the box of my aquarium filter as my prop. I KNEW I WAS KEEPING IT

    • Yoga With Adriene January 12, 2016 at 11:29 am

      +Alexandria HA! YOGA TEACHES SO MUCH!!! 😉

  • Pooyan r July 22, 2016 at 2:20 pm

    am I the only male doing this? lol

    • Pooyan r July 29, 2016 at 6:40 am

      +C.F.D. Crimson keep on 😉

    • Adam Stone September 11, 2016 at 7:52 am

      nope 🙂

    • Gin Zen November 10, 2016 at 6:49 pm

      Wow that’s pretty awesome to hear males doing yoga

    • Trey Hurley November 14, 2016 at 2:16 am


    • Cathal Faughnan November 14, 2016 at 11:52 am

      +Gin Zen started doing yin yoga since 🙂 kinda boring so i just stick on

  • Tchomp Muffin August 20, 2016 at 6:25 am

    I played a few chords and then used my ukulele for those russian twists.

  • Nathan Lafayette - Jigsaw dance September 5, 2016 at 4:19 am

    Was that a zoo lander reference you made with the meeeeerman quote?

    • Savannah Munoz September 10, 2016 at 1:53 pm

      I was just gonna comment that zoolander quote haha

    • Alice Kimmel October 20, 2016 at 1:39 pm

      That made me laugh out loud today. I love that movie.

  • syreeta davis September 14, 2016 at 7:35 am

    just wanted to say that Adriene, you rock! i have done a lot of yoga online
    and classes, but i have NEVER found someone who is so holistic in approach.
    you explain very well, you give different instructions for different
    levels, you are helping me so much with these affirmations (boot camp) and
    although my body is tired after each session, I want to do more. I look
    forward to my yoga time with you every time. i am stronger in mind and body
    and its only day 11 of bootcamp. thank you thank you. Namaste.

  • Mark Shipton September 21, 2016 at 3:50 am

    The noodle arms had me laughing to myself loudly. Thanks for the.

  • Nitasha Asnani October 2, 2016 at 11:04 am

    This was an amazing yoga routine!!! Thank you for making uplifting and
    calming videos!

    • Yoga With Adriene October 5, 2016 at 7:24 pm


    • hmmmfood December 10, 2016 at 10:32 am

      Kiss Hug Hug Kiss Hug (Extra hug for you)

  • Ryan MacLellan October 11, 2016 at 5:42 pm

    I used my sweater! I love using your videos. Thanks so much all the way
    from Nova scotia :)

  • Alice Kimmel October 20, 2016 at 1:41 pm

    I used my textbook for Behavioral Research Methods. This use was more fun
    than the traditional use (i.e., reading it). LOL

  • jodiebug1 November 2, 2016 at 6:17 pm

    I used William Machester’s biography of William Churchill, “The Last Lion”

  • Berthony Duverglas November 12, 2016 at 7:24 am

    Yeesh I need to be more careful got light-headed during a full body stretch
    standing up and almost fell warning to everyone take your time and be at
    your own pace.

  • Cara Louise Garcia November 17, 2016 at 5:53 am

    I used a christmas ball today as a prop for the russian twist. Haha v
    helpful :)

  • Chris Jensen November 18, 2016 at 9:57 am

    Does anyone know if the big leafy plant to the left of Adrien is a fig
    plant? It’s so lovely!

  • Gonçalves da luz Amandine November 22, 2016 at 5:20 am

    I was laughing all the way through. I used my flatiron lol.

  • Lauren Anstey November 23, 2016 at 10:30 pm


  • Wylla Prytz November 28, 2016 at 1:01 pm

    I used the Norton Anthology of Poetry and I release my exam stress and fear
    of failure, making room for my creativity and enjoyment of learning.

  • Borris Grren December 1, 2016 at 3:59 am

    adrienne thank you so much, you are giving me so much

  • Wesley Allen December 3, 2016 at 12:05 am

    I used a box of brake pads as my prop :)

  • Taylor Ely December 9, 2016 at 11:07 am

    I’m not one for changing up my props much, but today I decided to give it a
    go, and I must say, a bag of marshmallows made Russian Twists a whole lot
    more fun.


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