Yoga Camp Day 1 – I Accept

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Yoga Camp – Day 1! As we start the trip to attaching to our body, cutting up, shaping up as well as loving ourself for who we absolutely are – we begin with the Day 1 rule, I approve. Reduce into it. Delight in.
As well as we are off!

Share your experience down below and also with #YOGACAMP!

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Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene



  • Yumi Maes January 2, 2016 at 8:36 am

    Is it weird that I cried during the end? I always get emotional or
    ‘feeling’ during yoga but maybe it’s this days mantra that made it extra
    special? Does anybody else have this?

    • Tiara Moon January 2, 2016 at 3:47 pm

      +Love The Books I kinda did too! I felt so whole and in peace, and that
      tear was out of joy. I love this! <3

    • serena moon January 2, 2016 at 3:49 pm

      +Love The Books I cried at the end too!!!

    • Oh Jeez Pony January 2, 2016 at 4:35 pm

      +Love The Books I didn’t today but I have before. ♥

    • Yoga With Adriene January 2, 2016 at 4:39 pm

      +Love The Books <3!

    • ‫ست الملك‬‎ November 5, 2016 at 11:41 am

      7 Powerful Yoga Asanas To Build Six Pack Abs



  • Mike Kofler January 2, 2016 at 1:57 pm

    idk id rather see some more advanced practices

    • Yoga With Adriene January 2, 2016 at 4:39 pm

      +Mike Kofler Stick with camp and you will!!!! XOXO

    • Mike Kofler January 3, 2016 at 5:38 pm

      +Yoga With Adriene 🙂 sorry guys. im letting myself get frustrated because
      of my injury. im aware of the healing power of the breath and the necessity
      for gentle movement in healing. I did the 30 days of yoga a year ago when i
      hurt my leg from squatting and going up 16 flights of stairs at a
      convention center and sleeping awkwardly on an air mattress. Those
      practices got me through my injury. Now a year later im still dealing with
      low back and shoulder and thoracic problems because i lifted with my ego
      all year instead of trying to further my yoga practice. On Holloween my
      friend put me in the walls of Jericho and my low back has been a major
      problem ever since. But at least this latest injury has solidified my
      commitment to yoga. I have done yoga everyday since holloween. And now it
      is my dream to become a teacher. I will finish the yoga camp and continue
      my p90x yoga and other supplemental videos, Hopefully after this journey in
      the spring time i will be able to lift weights in a healthy manner again. I
      really miss it. I think yoga is the key to healing my body. 6 years ago
      early in high school i weighed 300 pounds. I’ve come a long way. and i must
      continue to accept the reality of things. sometimes yin yoga and gentle
      body awareness yoga is amazing for me. my aggressive side wants to skip
      past the healing side of things and get better at the hard poses. Well
      anyways thanks for being there for me Adrienne. ill update on how my
      journey goes once the 30 days are over.

  • leikire jossa June 29, 2016 at 10:00 pm

    i did it 1 day but after that i feel dizzy

    • Maitta Zapanta July 13, 2016 at 9:31 pm

      it really feels like that sometimes. just continue with it and you’ll see
      the benefits

    • leikire jossa July 17, 2016 at 3:37 am

      ok ok 🙂

    • Samita Sarkar July 18, 2016 at 12:43 pm

      Could be low blood pressure. Don’t worry. I feel that way too sometimes, as
      the blood rushes from my head to my toes during up and down dog! 🙂

    • leikire jossa July 20, 2016 at 9:22 am

      hahahha lol ok nothing to worry tnx 🙂

  • marionhoney July 7, 2016 at 4:36 pm

    Woooo what up y’all! Just finished Yoga Camp and have decided to start
    again from the beginning :)

    • Juliana Barajas July 11, 2016 at 1:06 pm

      hey! did you notice any changes? Like, weight loss or something like that?

    • marionhoney July 13, 2016 at 2:23 pm

      I felt stronger, more flexible and more accepting of where I am in myself
      and my practice.

    • Arnikka November 21, 2016 at 4:01 am

      marionhoney I finished Yoga Camp too. I noticed weight loss, my skin is so
      firm and nice (or maybe it’s drybrushing 😉). And I don’t know why but I’m
      far more flexible in the evening but the only time I had for Yoga was
      morning so that was hard 😉

  • Ashley L August 15, 2016 at 11:33 pm

    which is the best series to start with, this one or 30 days of yoga?

    • Amber Louise August 26, 2016 at 7:30 am

      I prefer this one, but I started with 30 Days. They’re both good. 🙂

  • Vegan Aspen August 25, 2016 at 9:08 am

    Thank you so much , it was my first yoga session and I felt amazingly good
    and relaxed, every movement was a delight for my body and soul . <3

  • Mika Rose (Sweetdeath) August 31, 2016 at 12:22 pm

    So incredible and relaxing. I look forward to this journey into yoga. thank
    you so much for sharing.

  • Hannah Monks September 10, 2016 at 1:00 pm

    Should I do this or the other 30 day yoga series?

    • Rose50 September 25, 2016 at 9:39 pm

      If you’re new to yoga, start with the other 30 day series.

    • Hannah Monks September 25, 2016 at 10:59 pm

      +Rose50 thanks! I’ll probably do both eventually but I’ll start with the
      other one. Thanks again haha

  • E Schur September 16, 2016 at 11:59 am

    Love you for the metal horns at the start of the meditation m/

  • Toti Soti September 25, 2016 at 12:23 pm

    I didn’t notice this was 30 minutes, dang. I struggled with some parts but
    I like this!

  • Liv Life September 30, 2016 at 12:20 pm

    Looking forward to this new challenge tomorrow!!!😍😍😍😍

  • anime2192 October 12, 2016 at 10:24 pm

    I had already done 30daysofyoga with you in 2015, multiple times, and LOVED
    it. So I started Yoga Camp in Feb 2016, but just before I started, things
    in my life got extremely out of control and too much to handle, I had just
    moved country; everything went wrong. I was in an extremely bad place
    mentally, and after Day 5 I stopped all yoga (and all exercise) for 5
    months! Easily the longest I have been without ‘movement’. I wasn’t eating
    or sleeping properly, I would barely leave the tiny house. It was horrible.
    When I returned to my home country in August, I started Yoga (30daysofYWA)
    with you again. I was so amazed by how hard it was for me, I was so out of
    practice!! I was so frustrated; it was worse than ‘beginner me’. But I
    trusted you, and the difference you made in my life before, and stuck with
    it. Completed the 30days on the 1st of Oct. I made the best progress!

    Then, I wanted to try do Yoga Camp, but I was so terrified that the
    memories and flashbacks would be triggered by Yoga Camp considering I was
    doing it at the time everything happened. It sounds silly, I knew it was
    silly, but I couldn’t help be scared that it would bring up all those
    feelings again by way of association. After a few days of trepidation and
    hesitation, I took a deep breath in and decided to watch the orientation
    camp video again. I decided to commit to finding what feels good and Yoga
    Camp, it was a leap of faith.
    Well, I have now completed Day 7 of Yoga Camp!

    I’m sorry my comment is so long, I just knew I had to come back to Day 1
    and get this out and encourage anyone else starting this challenge.
    I never comment on anything, until starting Yoga Camp. You asked in the
    orientation video to connect to the community, I have heard you say it so
    many times. But now I am 🙂 and I am so grateful to be a part of it!

    Adriene, from the four corners of my heart, I thank you. For everything
    that you are and have created for us. It means more than words can ever

  • Niki October 20, 2016 at 10:29 am

    So glad I came back to this video. I ACCEPT WHO AND WHERE I AM and the LOVE
    in My BODHI!

    • Niki October 20, 2016 at 10:34 am

      I especially loved the tucking the shoulder blades under the heart in a
      really active way and then just melting into the earth. SOO HYUM

  • Kristine Ortaliz November 11, 2016 at 2:19 am

    2nd time doing Yoga Camp. Let’s do this thing!

  • Jasmine Fanta November 13, 2016 at 11:12 pm

    I almost gave up during this yoga session because I was disappointed with
    how far I had let myself go! Right when I got out of my pose you said do
    not forget today’s affirmation is “I Accept” and I checked the time and I
    had 10 minutes left!! I accepted my defeat and decided to overcome it. I
    cannot wait for the next 30 days. Thank you for the motivation!!

  • dollified100 November 25, 2016 at 8:35 pm

    Thanks Adrienne. I feel great. Can’t wait until the next day.

  • dev limbu November 25, 2016 at 11:42 pm

    Extremely relaxing and helpful….had sleepless nights..but after following
    your yoga…I really felt calm and positive….my anxiety level also
    decreased a lot…thank you so much and keep it up the good work

  • Megan Petty November 28, 2016 at 6:21 pm

    Is there any way to download these videos to have for offline? I live in a
    valley with no cell service and don’t currently have internet and NEED some
    Yoga with Adriene in my life!

  • Andy Moe November 30, 2016 at 4:37 pm

    I’m a twenty four year old guy and I’ve spent the last four years with
    varying degrees of debilitating back pain, this last year especially. My
    mom had to have back surgery for her back issues and as a young person
    already experiencing sciatica pain, I’m terrified that I’ll have to have
    the same. I’ve never really done yoga, but yesterday and today I started
    doing your videos. I just now finished your Day 1 video and when I was done
    I stood up and felt nothing. My back felt perfect. I couldn’t help but
    start crying. I’m not a very outwardly emotional person but finally having
    a moment of real joy that I felt good again, I just had to cry. I want to
    say thank you, I can’t wait to continue using your videos and keep feeling
    better everyday. Thank you Adriene <3

    • Mary Gouganovski December 1, 2016 at 1:05 am

      This is so sweet. I hope it continues to help you, lovely. ♥

  • Tsolmon Otgon December 2, 2016 at 8:32 pm

    My lower back doesnt touch the floor when I lay. What should I do?


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