Weight loss tips | የውፍረት እና ባርጭ መቀነሻ 10 ዘዴዋች በአማርኛ | Ethiopian Beauty

Click Here For The Hottest Diet -Weight Loss Program Of 2017.

Here's some ideas that I utilize to preserve my current weight and tips that will actually aid you slim down. Many thanks for watching ^ ^.

Background songs- Bensound.com.

 

71 Comments

  • Moyia Mar September 1, 2016 at 7:46 pm

    በጣም ቆንጆ በዚህ አጋጣሚ ሸንተረር የሚጠፋበትን መንገድ ካወቅሽ ብጠቁሚን

    Reply
    • Zemam Aleneh October 19, 2016 at 6:14 am

      eshi mar kelib amesginalew hode

      Reply
    • በቃ የቢኒ ብቻ ነኝ October 25, 2016 at 3:54 am

      የምትይው ነገር ሁሉ ይመቸኛል ፉቅር ግን አንድ ነገር ላስቸግርሽ የንቅሳት ማጥፌያካለሽ ፌቴን በጣምነው ያበላሽ እህቴ
      ተባበሬኝ በናትሽ

      Reply
    • mulu abera October 30, 2016 at 5:25 pm

      Zeina Zabad keEthiopia wichi yemitinori kehone tirru ye’laser treatment
      clinic afelalgesh hejina teyikiyachew. Andandochu clinicoch indezihi aynet
      agelgilotochin yadergaloo. “Tattoo removals” yemibal tv program aytesh
      tawkiyalesh?

      Reply
    • Hillina Seyfu December 30, 2016 at 5:46 am

      ebakachu yebugur mafete nigarugn fite tabalashebign ufffffff

      Reply
    • mulu abera December 30, 2016 at 6:07 am

      Hillina Seyfu You need to drink at least 2 liters of water a day, good
      night sleep at least 6-8 hours; if you can get “Proactive” products they’re
      fantastic. Avoid all fried and junk fatty foods, including donuts, sweets
      ….. etc. Try not to stress as well. I hope this help

      Reply
  • የሱና ተማሪ ነኝ። zuzu bint *Eslam selam* October 4, 2016 at 9:12 am

    እኔ ግን ቀጫጫ ነኝ ምግብ ይዘጋኛል መወፈር እፈልጋለሁ እስቲ መፍትሄ ካለሽ ንገሪኝ

    Reply
    • ፋጡማ.አህመድ Hhjhh October 29, 2016 at 4:55 am

      የሱና ተማሪ ነኝ። zuzu bint ኢስላም ክክክክክክአረለኔምንገሩኝሞዛዛነኝ።እሚያወፍርንገሩኝ

      Reply
    • ach demstu yastelal November 7, 2016 at 5:40 am

      kkk enem

      Reply
    • tekleselasste sara November 13, 2016 at 9:45 am

      ach demstu yastelal

      Reply
    • Halima love November 29, 2016 at 3:52 pm

      era enem. emywfr tlsh ngrgn ebksh kkkk

      Reply
    • mulu Gebeyaw December 8, 2016 at 9:47 am

      የኔም ጥያቄ ነው እንዴት መወፍር እንደ ሚቻል መፉትሄ ካለ ሹክ በሉኝ እህቶች

      Reply
  • ፍቅር ተመስገኝ October 8, 2016 at 6:41 am

    ቂጥ የሚያሳድክ መፍትኤ ቆንጆ ልቀቂልኝ

    Reply
    • Bita Lino November 9, 2016 at 4:56 am

      +ale mamnyane erdwe tamsgne amlkya 😉😉😉😉😉😉😛😛😛😛😛

      Reply
    • ale mamnyane erdwe tamsgne amlkya November 9, 2016 at 4:57 am

      egzabhrne kamrya nawe

      Reply
    • Mm Ma December 4, 2016 at 9:48 am

      ፍቅር ተመስገኝ kkkkkkk😃😃😃😃😃😃

      Reply
    • Tirhas Titi December 12, 2016 at 12:24 pm

      ፍቅር ተመስገኝ 😉😉😉😂😂😂

      Reply
    • Wandesen Getachew January 5, 2017 at 10:22 am

      kkkkk

      Reply
  • Fatuma Abdu October 9, 2016 at 3:46 pm

    ኧረ የሚያወፍር ንገሪኝ እባክሽ ተቸገሪ !ሩዝ ብይ ብቻ እዳትኝ ሩዝ አልወድም ቁመቴ 2 ሜትር ነው ግን ውፍረት እና ቂጥ
    አልፈጠረብኝም ተባበሪኝ በናትሽ!!!!

    Reply
    • Mulunesh desta October 14, 2016 at 6:45 am

      kkkkkk ere enem techegrelehu yemiyawefer kale adera beyalehu

      Reply
    • Fatuma Abdu October 14, 2016 at 6:50 am

      +Mulunesh desta አብሽሪ እኖፍራለን

      Reply
    • amele work love October 19, 2016 at 7:27 am

      Fatuma Abdu። ክክክክክ ጠጥ የላት ቂጥ የላት አለ

      Reply
    • G Cv October 31, 2016 at 3:21 pm

      Reply
    • ሠኢዳ የሀይቅልጅ ቤንት ሙሀመድ November 16, 2016 at 4:47 am

      እኔም ውፍረት እፈልግነበር ?

      Reply
  • Buza Buza October 10, 2016 at 12:05 am

    እኔ ግራ የገባኝ ነገር እየባሰብኝ ኢዶል ቦርጬ ግራ ገባኝ እዴ ውፍረት እሺ ቦረረጭ እደዚህ ምግብ በመጠኑ እየበላው እረ
    ግራ የሚያጋባ ነገር

    Reply
    • yeabesha lj mekdi October 13, 2016 at 5:39 am

      yene konjo bemgb bcha aydelem yemiyasofrew chnketm yasofral tchenekalesh
      enda?

      Reply
  • Zemam Aleneh October 11, 2016 at 2:14 pm

    እባክሽ የኔ ምርጥ የኔ ሸነተረር በወሊድ ነው የመጣው መጥፋት ይችላል?

    Reply
    • Rihem sweet9 Mohammed October 13, 2016 at 12:13 am

      ዋው በጣም ያምራል ያልሽው ሁሉ ትክክል ነው በጣም እናመሰግናለን እህት አንድ ጥያቄ አለኝ እኔ እስፖርት እሰራለሁ
      ምግብም አወሳሰድ ላይ ስነስርአት አለኝ ግን ሰውነቴ ሁሉ ቀንሷል ከእጀ ጋ እና ከጣቶቸ ጋ ያሉትን ውፍረቶች መቀነስ
      አልቻልኩም። እንደት ማድረግ እችላለሁ?

      Reply
    • melat cool October 13, 2016 at 6:30 pm

      ke Ethiopia wechi kehone yemtnoriew bio oil yemibal ale esu yatefal.
      Ethiopiam lenor yechlal

      Reply
    • mulu abera October 19, 2016 at 4:55 am

      melat cool ++ Bio oil doesn’t work at all. I used bio oil starting from 3
      months pregnancy until my child turned 3 years old and I haven’t seen any
      change; I even used some other expensive oils but, nothing works for
      stretch marks. May be some kind of laser treatment might work.

      Reply
    • Zemam Aleneh October 19, 2016 at 5:00 am

      +melat cool Awo mar ke ethio wechi neng berut neng hode atekakemu endat new
      sahat yelhum lewitun besent wer wayin besint samint mayet echilalew?

      Reply
    • Fer Fer November 13, 2016 at 11:44 am

      Zemam Aleneh አኔም ሽነተረር ነው ያስቸገረኝ ማሬ

      Reply
  • abay Ethiopia October 13, 2016 at 6:20 am

    ይመችሽ ማር

    Reply
    • Mesganawaw.tamralcu.gne.erobye.ayzone Geresu October 14, 2016 at 6:55 pm

      tekewe.hde

      Reply
    • TgstEndalmw Endalmw October 17, 2016 at 4:10 pm

      በቀን አዴ ብቻ ብመገብ
      ጉዳት አለው ሥለጀመርኩት ነው
      ውፍሬቴን ለመቀነሥ

      Reply
    • abay Ethiopia October 18, 2016 at 6:11 am

      +TgstEndalmw Endalmw
      ቁርስ መብላት አያወፍርም

      Reply
    • Anwar Sherif October 20, 2016 at 1:22 pm

      lene mawefriyawen negerign

      Reply
  • አይ ዱኒያ ወሎየ ያአላህ ባሪ October 13, 2016 at 1:49 pm

    እኔ መወፈር እፈልጋለሁ ምግብ በደብ መብላት አልችልም እባክሽ እሚያወፍር ፈልጊ ሰምተሻል

    Reply
    • አይ ዱኒያ ወሎየ ያአላህ ባሪ October 13, 2016 at 1:50 pm

      ሚጥሚጣ ነገርነሽእደ ኢጭ ደባሪ

      Reply
    • Grand Prine ance demo stophed neshe October 13, 2016 at 2:42 pm

      አሁን ምን እጠፋች ለስድብ ምን አስቸኮለሽ ባለጌ

      Reply
    • አይ ዱኒያ ወሎየ ያአላህ ባሪ October 13, 2016 at 2:45 pm

      Grand Prine ance demo stophed neshe ትደብራለችችችችችችች

      Reply
  • Neima Seid October 14, 2016 at 8:39 pm

    በታም አርፍ ነው ግን ቦርጭ እምቢ አለ

    Reply
    • Buzunesh Senkhut October 23, 2016 at 9:41 pm

      Neima Seid. ነጭዳቦ ነጭ ኩብዝ መብላት አቁሚ እህት። ቦርጭ ይጠፋል

      Reply
    • Buzunesh Senkhut October 23, 2016 at 9:42 pm

      Neima Seid ስጋን እና። ቅባትነገሮችን ከምግብላይ መቀነስ ጥሩነው

      Reply
    • Buzunesh Senkhut October 23, 2016 at 9:45 pm

      Neima Seid ኢትዮጵያ ደግሞ። ሽፈራው የሚባል ቅጠል አለእሱን እንደሻይአፍልቶመጠጣት በጣምአሪፍነው።
      ከ55ኪሎወደ45ኪሎ መጥቻለው

      ሞክሪውእህቴ

      Reply
    • Neima Seid October 23, 2016 at 9:46 pm

      አመሰግናለሁ እህት ግን ባለፈ ስጋ አሪፉ ነው ስትይ ነበር

      Reply
    • Neima Seid October 23, 2016 at 9:53 pm

      አረ አላውቀውም እኒም ኢትዪጽያ አይደለሁም

      Reply
  • Heeat Heeat October 15, 2016 at 1:57 am

    እናመሠግናለን ቆንጅዬ በዚህ አጋጣሚ ቆቅቻ የሚያጠፋ ካወቅሽ ነግሪን ማር

    Reply
    • mulu abera October 19, 2016 at 6:08 am

      Heeat Heeat Try Nizoral shampoo if you can get. You might need prescription.

      Reply
  • Hami Mergassa October 15, 2016 at 2:07 pm

    ጨዋ ልጅ እናመስግናለን! !ም

    Reply
    • G Cv October 31, 2016 at 3:30 pm

      Hami Mergassa

      Reply
  • kebira nashi hagera November 1, 2016 at 7:27 pm

    ነብሴ ያውራሽው ሁሉም የድሀ ልጅ አይመጥንም አልሰማሽም የውጭ አባባል ነው ዳየት ቬዥተሪያን ምናምን እር አረፌ ሽሮዬን
    ልብላበት

    Reply
    • Allha Akbar December 11, 2016 at 1:15 am

      kebira nashi hagera kkkk

      Reply
    • Troy Ward አሪፎች ናቸው December 16, 2016 at 3:27 pm

      ሆዳም

      Reply
    • Media Cell January 21, 2017 at 1:35 pm

      kebira nashi hagera kkkkkkkkkkkkkkkk

      Reply
  • እኔስ ከፍኝ የወገኔን ጭቀት በሰው ሀገር ሳየው November 2, 2016 at 6:58 am

    እደው ስሞትልሽ ቀጭን ነኝ ምግብ ልበላ ሳቀረበው ነው ገና የሚዘጋኝ መወፈር ግን በጣም ነው የምፈልገው በናትሽ ተባበሪኝ
    መፍትሄ ካለው

    Reply
  • የፍቅር ንግስት ነኝ አማላይ November 6, 2016 at 8:57 pm

    ፍቅር
    የማዴት መድሀኒት መላ በይኝ ኣመሰግናለው

    Reply
  • ላኢላሀ ኢነላህ መሀመድ ረሡለላህ November 12, 2016 at 2:43 pm

    እረ እህት ግራ የገባኝ ነገረ ቢኖረ የጡቴ አለማደግ አሳሰበኝ ተባበሪኝ በምትችሊው አጋጣሚ እህት ዝም እደማትይኝ
    ተስፋለኝ

    Reply
    • ክብር ለኡለማወቻችን I love you mame December 3, 2016 at 7:49 pm

      ሡብሀን አላህ ሥት ሠዉ አሞት ይሠቃያል አንቺ ጡቴ ትያለሽ አርፈሽ ተቀመጪ አሣድጋለሁ ብለሽ ካንሠር እዳያዝሽ
      አልሀምዱሊላህ በይ

      Reply
    • Mm Ma December 4, 2016 at 9:49 am

      ላኢላሀ ኢነላህ መሀመድ ረሡለላህ yenem tnshye nat😊😊😊😊😊

      Reply
    • ሞገድ ቢመታኚ ማእበሉ በሠላም አለፍኩ በፀፅታ December 10, 2016 at 5:39 pm

      አልሀምዱሊላህ I am muselm እኮ ልክ ብለሻል ማር ጫማ የለኚም ብለክ አትዘን እግር የሌለው አለና !!::

      Reply
    • Roze masses December 25, 2016 at 4:05 pm

      +ሞገድ ቢመታኚ ማእበሉ በሠላም አለፍኩ በፀፅታ Riley. .

      Reply
  • ሠኢዳ የሀይቅልጅ ቤንት ሙሀመድ November 16, 2016 at 5:00 am

    እኔ የሚያወፍር እፈልጋለሁ ቀጫጫነኝ ወፍሬ አገሬ መግባት አለብኝ ባሥቸኮይ ንገሪኝ ማር /ንገሩኝ ????

    Reply
  • H. H December 7, 2016 at 4:51 pm

    ደሞ ያረብ ደረጅ እያለ ውፍረት ኬት ይመጣል ብቻ አለሃምዱልላህ

    Reply
  • bantyergu engida December 8, 2016 at 10:58 am

    dear i appreciate your effort! make it a little bit professional while
    talking, 10Q

    Reply
    • Ethiopian beauty December 8, 2016 at 11:13 am

      bantyergu engida thank you. I’m not professional so don’t want act like
      one😒

      Reply
    • Alya Alya December 17, 2016 at 11:47 am

      Ethiopian beauty k

      Reply
    • Alya Alya December 17, 2016 at 11:47 am

      Ethiopian beauty ,,,,

      Reply
    • Alya Alya December 17, 2016 at 11:48 am

      m

      Reply
  • merry sweet January 21, 2017 at 4:11 pm

    ene betam kachin negn endet mawofar alebgn docktariye

    Reply
  • Aysha Edrees January 22, 2017 at 3:48 am

    በጣምአመሠግናለሁ ዋውሽጤማማሩ አፍጫየለለንሥእደማድረግእችላለን

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