Shed Quick on A Treadmill Using This



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In this movie Miguel will educate you on how-to drop some weight quickly on a treadmill!

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31 Comments

  • Jonathan Robertson October 10, 2016 at 4:44 am

    This plan, “lyly amazing guide” (Google it), has made it easy for me to get rid of the extra fat faster than I ever previously expected. Do a Google search and read up on that.

    Reply
  • Julia Jennings October 10, 2016 at 4:44 am

    I did this on the track instead of a tread mill. I would sprint for 3min walk for 5min for a hour 4 days a week and I was loosing about a pound a day along with weight training 3 days a week but the weight dropped rapidly when I started the sprinting. I went from 142lb to 135 lbs in about 5 days.

    Reply
  • Alain Duval October 10, 2016 at 4:44 am

    Running on treadmill and using blue fat freeze system should do the trick for any aspiring fat loss candidate. This combination of burning and freezing fat cells is a great if not the optimum way to lose fats quickly and easily.

    Reply
  • CHARNEY MOSCHETTI October 10, 2016 at 4:44 am

    Greatest weight loss system for free I’ve ever seen –
    just search google (with quotes): "kieran weight loss boot camp"

    Reply
  • Zoe Semour October 10, 2016 at 4:44 am

    It would be a shame for you not to lose fat when other normal people are able to shed extra pounds very easily by using Fenoboci Diet Plan (google search it).

    Reply
  • Trev x October 10, 2016 at 4:44 am

    i use the treadmill atleast 15 minutes a day sometime i do it twice so its a 30 minutes but eventually i hope to be able to run longer and longer without stopping. will i slim down if i keep doing this daily? im gonna start adding slne weight exercises ontop of this. iv been trying for the longest time to slim my legs down and get rid of my chest fat but i cant seem to…

    Reply
  • RPG FIRE October 10, 2016 at 4:44 am

    Sorry….boring

    Reply
  • asmcriminaL October 10, 2016 at 4:44 am

    I have lost 192lbs and I have helped many others as well. Not saying the guy in the video is "wrong" but… losing weight "fast" is stupid. You will gain it right back. Second it boils down to how calories you consume vs how many calories you burn, that is it. You do not even have to exercise to lose weight. Exercise really does not even help that much for weight loss. If I told you, "tonight I am going to make a big dinner, I want you to bring the biggest appetite you can. " How will you increase your appetite? Do not eat(diet) and exercise. This should tell you something.

    Reply
  • Nimia Refka October 10, 2016 at 4:44 am

    So basically if i run next to you i'll be hearing that loud beep every couple mins?

    Reply
  • pditty b October 10, 2016 at 4:44 am

    he is absolutely right!

    Reply
  • pditty b October 10, 2016 at 4:44 am

    he is absolutely right!

    Reply
  • Mohd Azmath999 October 10, 2016 at 4:44 am

    ty but how many calories?

    Reply
  • Bert D October 10, 2016 at 4:44 am

    So? What would be a good time-schedule workout for someone like me Overweight & REALLY out of shape? I don't want to give myself a heart attack on the 1st workout. Can you list one off for me? i.e. how long & what incline & what total time.

    Reply
  • Giovanna Lorenzetti October 10, 2016 at 4:44 am

    Put a plastic bag under your shirt and walk/run for 45 min drink lots and lots of water and you'll lose wait…all the "but it's bad for you're body pores", is bull**….I've been doing it for 2 months and have lost 16 pounds and looking better then ever….I still eat the same greasy foods I use to eat I just eat less till I'm bout 60% full I'll say…but I think the keys is drink lots and lots of water till your pee is clear…oh and the colon cleanse pills from cvs help to I can really feel my insides clean

    Reply
  • Derek Perez October 10, 2016 at 4:44 am

    this is how I do all my Treadmill work. incline run intervals work well for me it get off the treadmill and do high internal jump rope

    Reply
  • Paul O'Neal October 10, 2016 at 4:44 am

    If I ran that fast my heart rate would be through the roof…

    Reply
  • Tralesh Zambel October 10, 2016 at 4:44 am

    Weight loss green store tea actually worked! Will definitely be purchasing more. I have lost 13 pounds on a single bottle alone and I'm extremely happy and satisfied.

    Reply
  • Audria Shuford October 10, 2016 at 4:44 am

    If anyone is interested in how I lost 10 pounds, see here +Emilie Kesinger

    Reply
  • Mark Hull22 October 10, 2016 at 4:44 am

    so if this actually works why is this guy so fat and not slim?

    Reply
  • Lost Fréquencies October 10, 2016 at 4:44 am

    Can this happen at a bicycle using the same concept?

    Reply
  • Ki1ngOfGods October 10, 2016 at 4:44 am

    Weak people are so scared of treadmills. Oh running this, oh running that, oh treadmills are not effective. WTF…… Real athletes run and sprint all the time. Lazy asses rather do girly shit like zumba, even a 3 year old can zumba. If you run on treadmill or outside and get injured easily, you're not conditioned for a hard work out like running. I'm 6'5, 250lbs, and I use the treadmill + heavyweights to keep in shape. Did I mention my stamina is over the roof? 

    Reply
  • GuiyaMichung October 10, 2016 at 4:44 am

    I do a 10 min walk, then I max the incline at low speed (walk) for an hour, then I descend the incline and do a 10 cool down. I always keep bottled water on the machine so I can drink if needed.

    Reply
  • Chris B. October 10, 2016 at 4:44 am

    Too fast, I start at walking speed, then 4.0 until i reach 5.0 over 60 minutes. 700 calories burnt. 

    Reply
  • maggy mayfield October 10, 2016 at 4:44 am

    ok theres no way I could do the speed of 7 or 8 mph id fly off that thing hahaha lol 😉 I stick between 3-3.2 powerwalking and thwen up to about 4.5 to run 

    Reply
  • Machine Money October 10, 2016 at 4:44 am

    My mate laughed when I told them I was gonna become slimmer with just using Fenoboci Diet Plan, but after I showed them great results after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha 

    Reply
  • How to lose weight fast for women October 10, 2016 at 4:44 am

    Love running like this!

    Reply
  • Daisy Mellor October 10, 2016 at 4:44 am

    You'll be able to lose fat without risk and prevent gaining weight back again if you have the proper eating plan, without any pills, difficult exercises…

    Reply
  • pantherfan 4055 October 10, 2016 at 4:44 am

    do u even lift>?

    Reply
  • Amod Yadav October 10, 2016 at 4:44 am

    Check out  the weight losing machine that lies hidden in your body.  Just Go and Google Fat Blast Furnace to activate it.

    Reply
  • Cyric London (Abraxas79) October 10, 2016 at 4:44 am

    I wonder if they have treadmills that give you a track simulation on the screen ? That would be cool and big motivator.

    Reply
  • TokyoKnights3 October 10, 2016 at 4:44 am

    You forgot to say how LONG to do this session for. 30 minutes? an hour? What?

    Reply

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