Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness

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  • Gifty Sharma December 1, 2016 at 8:31 am

    sir pcos wale kya krein 😕😕

    • Syed Azan Khan December 1, 2016 at 8:45 am

      +Ripan Dutta osne nai deki hOgi Videos

    • Doctor Saahab December 1, 2016 at 8:49 am

      +Syed Azan Khan I doubt bhai. Bcoz in 1 of his videos he said, sex affects
      gym results. So he advocated regulating sex life. That is totally wrong.
      I’m a doctor myself. If he was trained he wouldn’t have said that.

    • Syed Azan Khan December 1, 2016 at 8:52 am

      +Doctor Saahab yes i saw That Video But Ye Har video me kehta ha I am
      nutritionist And Modren fitness Trainer

    • Gifty Sharma December 1, 2016 at 9:36 am

      Ankit Nandwani tnx dear

    • ALL ROUNDER December 1, 2016 at 11:15 am

      #doctor sahab .. pheli baat to ye ki he is certified nutritionist and dusri
      rhi sex ki baat to u should consult to sexologist doctor then he will also
      tell you the same thing as guru mann said in old video.

  • vishwanath patil December 1, 2016 at 8:33 am

    milk me good fat jyada hota he ya bad fat sir

    • Jaskaran Aujla December 1, 2016 at 8:37 am

      bad fat

    • vishwanath patil December 1, 2016 at 8:41 am

      Sab lok bolte he ki milk pine se body banti he ??? To kya piye ya nahi

    • Jaskaran Aujla December 1, 2016 at 8:44 am

      3gram fat hoti a 100ml milk ma par isme good fat ka mukabla bad fat jyda
      hoti ha jo hm ghar ma use krta ha if ur conscious about fat then use
      non-fat milk or skimmed milk

    • vishwanath patil December 1, 2016 at 8:44 am


  • Shivam Bhalla December 1, 2016 at 8:35 am

    guru bhaiya hamme dals(pulses) k bare mai btao

    • Aayush Sharma December 3, 2016 at 1:02 pm

      Jatt Gill kyu be angrez ki aulad Bhaiyya bol nhi skta wo

    • Devil Android December 7, 2016 at 2:41 am

      Aayush Sharma bhai ye wohi chutiye hain jinhe angrez chhod gye jate jate..
      in bc logo ko sharm aati h bhaiya and all bolte hue

    • Aayush Sharma December 7, 2016 at 4:43 am

      Devil Android ye wese log hn Jo apne baap chod Angrezo ko bap smjhte

    • Jatt Gill December 7, 2016 at 1:10 pm

      Devil Android + tera baap ke gaand me bahot khujli hoti hai…

    • Devil Android December 7, 2016 at 1:33 pm

      Jatt Gill teri gaand me dhaniya bo dunga bkl 😆

  • Nikhil Mogha December 1, 2016 at 8:44 am

    Can anyone tell me muscular 8 program is best or another one is the best to
    loss weight. Is anyone here experienced muscular 8 plzz tell me :)

    • Harsh Bawaskar December 1, 2016 at 9:09 am

      Nikhil Mogha your welcome dude

    • Sohail Malik December 1, 2016 at 11:53 am

      Nikhil Mogha if u r skinny fat then go for lean mode otherwise shredded

    • bicep mani December 1, 2016 at 12:38 pm

      Nikhil Mogha ihv tried and I lost 8kgs in a month

    • Nikhil Mogha December 1, 2016 at 1:54 pm

      bicep mani which one you have done??

    • Parthasarathy J December 2, 2016 at 9:31 am

      Lean Mode is good!

  • sharath kumar December 1, 2016 at 8:46 am

    what if it’s brown rice vs whole grain roti vs whole grain ots ??

    • Kush Kumbhani December 1, 2016 at 10:57 am

      +sharath kumar no need to be offended dude, I was just correcting his

    • EMONESSboyVEVO December 1, 2016 at 11:29 am

      Kush Kumbhani lol ty but non of ur business rise rice or right what ever i
      write 😀

    • Partho Sutradhar December 1, 2016 at 11:32 am

      dislike pakka unfit walo ne kiya hoga

    • Gaurav Madaan December 4, 2016 at 6:36 am

      +Partho Sutradhar hahaha…sahi kahA

    • Remarkable GaminG December 6, 2016 at 9:53 pm

      sharath kumar
      new Zealand

  • Tech Line December 1, 2016 at 8:53 am

    Sir 1600mtr 6mins me kese complete kre pls give any tip or diet… Urgent

    • kiran dhakne December 2, 2016 at 3:41 pm

      +Hack Tech tips muth maarna band karo and roj 4km sunning karo. mai khud
      army me hu

    • Ajay Malik December 2, 2016 at 11:56 pm

      kiran dhakne please bad words use na kare comments mai yai gurumaan sir ka
      channel hai please let it be a good channel.

    • kiran dhakne December 3, 2016 at 12:27 am

      +Ajay Malik konsa word bad tha batao jara?

    • varinder Lohian December 3, 2016 at 3:14 am

      kiran dhakne uska matlab hai muth nahi “masturbation” bolo ,zraa
      professional lagta hai naa 😉

    • Rajkumar Sharma December 11, 2016 at 2:32 am

      Tech Line

  • Om Pailkar December 1, 2016 at 9:11 am

    guru sir what should we do to avoid acne on the face

    • Vasudeva Pitta December 1, 2016 at 11:14 am

      Om Pailkar Drink atleast 3 liters of water a day. Keep your oil intake low

    • Saema Baig December 4, 2016 at 6:32 am

      Om Pailkar

    • Om Pailkar December 4, 2016 at 8:02 am

      thnk u so much Vasudeva Pitta

  • jambu deep December 1, 2016 at 9:49 am

    bhai agar RAAJMA bana ho ……toh fir??

    • ozzy syd December 1, 2016 at 11:02 am

      jambu deep raajma is good…contains protein

    • jambu deep December 1, 2016 at 11:10 am

      ozzy syd bhai tab toh chaawal hi khaunga na…

    • jambu deep December 1, 2016 at 11:11 am

      but yes….rajma is good in protien

    • ozzy syd December 1, 2016 at 12:30 pm

      +jambu deep​​ rice ko swap kar de bhai whole wheat bread se ya roti se ya
      toh fir brown rice se…

  • himanshu visbash December 1, 2016 at 10:27 am

    watching dis video just after eating 8 Roti’s😂😂

    • Beeru Rajput December 3, 2016 at 5:35 pm

      4 -6 sahi h yar ,,baaki sbji or sath mai side dish jayeda lia kro usme bhi
      protein bgera rhta hehehe

    • Punjabi Sher December 3, 2016 at 6:55 pm

      Beeru Rajput hahah…..we punjabis eats rotti daily three times a day…we
      dont eats rice…bro…..and we are strongest people in india….rotti is

    • Beeru Rajput December 4, 2016 at 9:40 am

      +Punjabi Sher no doubt bro , we pahadi also eat rotti 23 times but its
      better to take thoda bahout side dish like fresh vegetable yogurts etc..

    • Punjabi Sher December 4, 2016 at 5:03 pm

      +Beeru Rajput aggry bro….you guys are specialy …eats baazre di rotti
      …we call it makki di rotti…the most strong thing to eat……..

    • Beeru Rajput December 5, 2016 at 5:32 pm

      +Punjabi Sher bhai sahi pkde ho hahah we grow our own organic food
      makkibaazra grain etc. ,, n you know himachal was part of punjab became a
      state of India on January 25,1971 so There is very little difference in
      food we eat …

  • vinod kamboj December 1, 2016 at 11:58 am

    m doing night shift
    i follow 5×5 program

    i go to gym in the morning nd after that i sleep

    so when i shoul take my post workout drink
    m taking all meal but m worry abt post workout drink
    anyone can explain me

    • bicep mani December 1, 2016 at 12:37 pm

      vinod kamboj simple bro have it within 15 minutes after workout then sleep

    • vinod kamboj December 1, 2016 at 12:42 pm

      bicep mani after 15 minute of workout can i take???

    • Ankit singh December 1, 2016 at 1:30 pm

      vinod kamboj

      yes bro.
      exercise ke finish hote hi jitni jaldi ho sake post work out drink lelo.
      within 15-20 mint sabse best time h
      jyada late karne se koi fayda nhi post work out drink qki baad me lenw se
      wo fat me convert ho jata h

    • vinod kamboj December 1, 2016 at 1:33 pm

      Ankit singh mere ko weight nd size gain karna h 5×5 ok h

    • abid khan December 2, 2016 at 12:36 pm

      vinod kamboj

      diet good rakhoo and protein 15 to 20 minute mei lena imp. hota h alwz and
      do hardwork

  • Sagar Jena December 1, 2016 at 12:25 pm

    brown rice ka kya scene h??

    • Ankit singh December 1, 2016 at 1:32 pm

      Sagar Jena

      brown colour ke hote h bro.
      ye bohot km process kiye huwe hote h jisse iski nutrition value km nhi hoti.
      jyada info ke liye guru maan ka brown rice vs white rice ka video dekh lo.

    • chandan sethy December 1, 2016 at 1:43 pm

      sager jena brown colour

    • Deepankar patra (being deep) December 2, 2016 at 11:33 pm

      Sagar Jena itna kankad milega … pathar balu var k rehta h

    • max william December 3, 2016 at 7:30 am

      Sagar Jena low glycemic index (glc) …good carbs …slow insulin spike

    • Sagar Jena December 3, 2016 at 2:00 pm

      thnxx bhai log..

  • Md. Habib December 1, 2016 at 12:46 pm

    sir can I eat basmati rice ??is it healthy??

    • Ankit singh December 1, 2016 at 1:27 pm

      Md. Habib

      bhai basmati ho ya plaw ho, agar pure white colour ki h to unhealthy h.
      brown rice thik h but sala expensive h india me.

    • Anubhav Siwach December 1, 2016 at 1:59 pm

      bro ye sab lutte h, brown rice cheap hona chahiye kyuki isko produse karne
      ki cost kam hoti h
      aap packing ka mat lo kyu ki ye 155 rs kg milega aap more mega store jao
      waha lose aapko 48rs kg mil jayega….

    • Md. Habib December 1, 2016 at 2:01 pm

      +Anubhav Siwach for the information bro…

  • abhay gupta December 2, 2016 at 1:46 am

    Hello friends my present Weight is 98kg so how much roti should I take in a

    • Shubham Chaudhary December 2, 2016 at 12:14 pm

      3 dopdhar
      2 raat bas
      subah fruits
      or exercise
      bahar kahana band

    • sourabhvu jain December 2, 2016 at 3:04 pm

      Shubham Chaudhary follow s.q.u.a.t.s on facebook

    • Abhijit Nair December 3, 2016 at 1:50 pm

      abhay gupta are you trying to lose weight ?

    • Mukul Sangra December 4, 2016 at 6:57 am

      10 roti 6 times a day

  • Corner mature pictures CMP December 2, 2016 at 2:47 am

    Hi guru maan your advises are very use full… I have just one question…
    Actully my age is 18 and my height is 5’11 and my weight is 75kg as pr
    ideal weight my weight is very perfect.. But my skin very thick… And just
    by doing hardcore can my muscles can be visible???… Point is,, can we
    just burn fat by doing regular gym are hardcore exercises

    • Ajay Malik December 2, 2016 at 11:58 pm

      Corner mature pictures CMP stop taking so mach of carbohydrates and sodium
      in diet you have 2kg water weight that’s why your skin is thick

  • Jordan jr. December 2, 2016 at 12:52 pm

    GURU MAN SIR,,I need your help,,can you please give me a diet chart my goal
    is to gain lean musscle and i want to lower my body fat %,my body fat is
    now almost 20 %,please sir,i need you to help me,,my trainers are not
    giving me enough information about my diet they are just saying eat to gain
    size,,,i workout 4 times in a week,please sir guide me

    • Rajiv Kumar Keshri December 3, 2016 at 7:38 am


    • sajeev sarathi December 4, 2016 at 8:15 am

      just calculate your macros.. myfitnesspal – on the internet

  • af ahmad December 3, 2016 at 4:58 pm

    hello sir,,plz make a programme and meal plan for those who can’t join gym
    for money reason,,and can’t buy costly food ,who depend on general indian
    home food,,and do only exercises outside gym…thank you.

    • salman minsariya December 5, 2016 at 12:55 am

      af ahmad this is salman
      U can eat any things but has same in work out do x2 in ur work out with out
      gym u want to build your self so in mrng u can run in ground u can go in
      near garden to ur location u can do pull-ups n etc with in 40days u can see
      the results

    • af ahmad December 5, 2016 at 3:04 am

      thnx very much…salman minsariya

    • salman minsariya December 5, 2016 at 3:07 am

      af ahmad my pleasure

  • Rohit Raut December 8, 2016 at 10:12 am

    punjabis will say roti, southindians will say rice

  • bijay shrestha December 8, 2016 at 10:26 am

    haha thanks u mention nepal too.ya m eating roti daily.

  • Random Guy December 10, 2016 at 2:28 am

    again with good info video

  • Ashwariya Ash December 11, 2016 at 5:45 am

    App girls ki lia kuch batao weight loss ki lia fast way

    • leo December 11, 2016 at 3:09 pm

      Ashwariya Ash u can mail me i will tell you


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