Pyramid Pose – Parsvottanasana – Yoga With Adriene

Click Here For The The Best At Home Yoga Workout Of 2017!

Time on your yoga mat is time well invested. Find out the Foundations of Pyramid Posture, or Parsvottanasana. Embrace the expedition and time for procedure in yoga. Use this foundations technique to be with your body, refocus your mind and also enter your power.

Parsvottanasana is an excellent present to work with resistance and finding support from the deep inner core. It is wonderful for pose and fantastic for the feet!

Go further. Namaste.

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Introductory music by Shakey Graves, Home Of Winston:



  • Ashley Gresek November 9, 2016 at 4:05 pm

    Great video! I like the new studio. The outside light pouring in has an
    energetic vibe!

    • Yoga With Adriene November 9, 2016 at 5:06 pm


  • Kanna Parimala November 9, 2016 at 4:42 pm

    namastea Adriene

  • Kanna Parimala November 9, 2016 at 4:44 pm

    Adrienne when u visit to Delaware plz u shud meet me have lunch at my home
    ..👯u r Queen of YouTube

    • Yoga With Adriene November 9, 2016 at 5:07 pm

      I’d love to lunch with you K.

    • Kanna Parimala November 9, 2016 at 5:09 pm


  • Christine McCloud November 9, 2016 at 7:55 pm

    It looked interesting…and felt really good!

  • parky November 9, 2016 at 9:48 pm

    LOVING the basic foundation videos 🙂 thanks!!

  • Denise G November 9, 2016 at 10:03 pm

    I’ve been practicing with YWA for awhile now and I wanted to let you know
    how much it has changed my life. My pain and anxiety levels have decreased
    more than I ever imaged. I’m able to manage stress much better now. Like
    many I was feeling a bit down today but this helped,. Your Twiitter
    comments were also helpful for remembering to be positive and mindful.
    Thanks for the energy and positive attitude!

  • Rash roxx November 9, 2016 at 10:55 pm

    great adriene…..nice view…..tried it and loved it.. 😄😄😄😄

  • Navneet Shinh November 10, 2016 at 6:42 am

    Hi Adriene! Can you do a sequence for opening up your shoulders? My
    shoulders are super tight and tense, they be needing some good luuuuurve,
    sheeeeyt! <3 P.s. Love you and thank you, you've helped me more than you'll
    ever know! So grateful for you, sister! One love xxxxxx

  • Livvy Wilson November 10, 2016 at 3:23 pm

    Hey Adriene, please could you do a video especially for knee pain. My knees
    keep cracking recently and I feel like it would be great to do a practice
    especially for this. 💚

  • Bonnie Vargas November 10, 2016 at 11:30 pm

    <3 u

  • Jessica Lee Wagenblatt Redden November 11, 2016 at 6:27 am

    Thank you for all of your amazing videos! You’re truly incredible. Any
    chance of a pinchamayurasana foundations video?! 😊 thank you again!!

  • Yoga & Fitness November 11, 2016 at 10:54 am

    Nice video, thank you

  • Coffee & Yoga November 11, 2016 at 11:03 pm

    Hey Adriene, did you find teaching on YT much different than teaching face
    to face? I just started my channel and am trashing away one video after the
    other, I feel so confident in class, although I am a newish teacher, but
    then in front of the camera I freeze lol
    Any tips on online teaching? :)

  • Niamh Mooney November 13, 2016 at 8:53 am

    Love namaste

  • Corey Wrenn November 13, 2016 at 9:40 am

    Much more of a shoulder stretch than I think I’ve experienced in class
    before, this was a good one for the slowed down foundations series

  • Steffi From Germany November 13, 2016 at 10:21 am

    namaste! how about some Christmas yoga when the time comes :D

  • vee November 13, 2016 at 10:55 pm

    Hi Adriene, would it be possible for you to do a 30 day yoga challenge of
    sorts that’s for a more intermediate to advanced level? thanks ☺

  • KnitSpirit November 14, 2016 at 12:41 am

    Thank you for this great video. It really helps to understand how to get
    into the posture. And it really helps for my yoga teacher training! Thanks
    again for all the job you do here!

  • Natalia Banderas November 14, 2016 at 5:01 am

    Hi Adriene,
    First of all: Thank you for the useful videos and your sunny presence!
    You’re probably the best youtube has to offer 🙂
    And now to my request: Could you make a few stretch videos for after a
    weight lifting session? Some intense stretches to do right after a leg,
    back, core, shoulder, etc. workout? Focusing on stretching while the
    muscles are still warm, rather than strength and endurance. I’m sure I’m
    not the only one who’d appreciate it 🙂
    Thank you!

  • Laura Rodrigo November 14, 2016 at 9:55 am

    Thank you, Adriene, as always!! I know it’s impossible for this week with
    the supermoon, but please do someday a moon salutation sequence! Maybe just
    one day that coincides with a full moon! I’m feeling my energy is all
    stirring and spinning fast today! I’ll do your shakti sequences! :)


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