Pool Exercises to Burn Calories | Full Body Workout | Fitness How To

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Avoid the crawl as well as backstroke; you could melt a bunch of calories in the pool– no swimming needed. Right here are five actions that will certainly obtain your heart rate up while keeping you cool down. Add our favored ab and core workouts right into your watery workout to target your center, too.

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  • Lori Jenkins May 22, 2014 at 12:43 pm

    Omg I am so doing this

  • Eben Burger June 5, 2015 at 1:44 am

    U look Awsome! 

  • Lisa Flores June 26, 2015 at 1:34 am

    Looks like so much fun!

  • Best Kickboxing Classes USA July 20, 2015 at 12:19 pm

    Love the fact that water is great for people with back and joint issues.
    Great video!

  • Kristi Colvin July 20, 2015 at 3:05 pm

    Thank you – I got some great new ideas for my class.

  • Rebecca M December 21, 2015 at 11:28 pm

    Thank you !! You are so positive and happy!! Love ya!

  • maria dian andriana January 16, 2016 at 1:54 am

    i”ll try. look so fun

  • wallaby steyr AUG January 31, 2016 at 4:36 pm

    bullshit i am a professional triathlete and to say so this doesn’t work and
    it only works for fat and unfit lazy people

    • Ohdangitsolivia May 31, 2016 at 1:09 pm

      Im a fat lazy person😂😂😂

    • Sophia Pearl June 5, 2016 at 3:38 pm

      Call me fat and call me lazy because I love working out in my pool! Just
      started doing it a few days ago and I feel great and I’m happy doing it.
      Way to be encouraging of other peoples fitness endeavors.

    • Eloise Rosas July 12, 2016 at 10:01 am

      we are not all triatheletes! Water aerobics is great for the regular person
      who just wants to be fit.

    • RoBust Gaming July 12, 2016 at 8:10 pm

      you must be the coolest person ever

    • Katia Eriksen July 18, 2016 at 9:28 am

      yes your profile picture looks real proffesional. There are many
      proffesional trainee who do this and teach this

  • Peter Phillips March 9, 2016 at 5:37 am

    Thank you for the video

  • managerbud April 15, 2016 at 6:33 am


  • Aitutakikuuipo May 19, 2016 at 5:02 am

    I like your swim suit!

  • Brecis Peices May 31, 2016 at 3:21 pm

    Why is this channel called pop SUGAR fitness sugar makes you fat??

    • You're cool let's do something cool July 18, 2016 at 4:53 pm

      not really cause suga is so skinny and his name is sugar but without the R

    • Ciara Silva July 26, 2016 at 11:31 pm

      popsugar is not originally a fitness channel/ production , i think thats
      why they added the fitness, i think its more like those celebrity/paparazzi
      news thing. Cause i use to watch their regular videos of celebrity going to
      restaurants and paparazzi would be following them, so maybe it is like on
      of those Clever News or TMZ kinda thing. But I agree with you, the popSUGAR
      thing with fitness , it’s kinda ironic

  • Nonkululeko Phungula June 7, 2016 at 5:04 pm

    I love this I’ll try it.

  • Arwa Omran June 9, 2016 at 5:09 am

    wow that’s awesome 😍😄

  • whitetower67 June 20, 2016 at 1:50 am

    One of the better pool exercise instructional videos — explains what to do
    with your arms & legs, how much water to stand in, and the time for each
    exercise. Also has above & underwater views.

  • Cara Miller July 19, 2016 at 12:54 pm

    And u don’t even get sweaty

    • Cara Miller November 21, 2016 at 7:02 pm

      Is that cute?😊

    • Risa Yamanaka November 21, 2016 at 7:09 pm

      Cara Miller No that’s hella gross.

    • Risa Yamanaka November 21, 2016 at 7:09 pm

      Cara Miller You act like you’re 12.

    • Cara Miller November 21, 2016 at 7:10 pm

      Risa Yamanaka I am now shut the hell up

    • Risa Yamanaka November 21, 2016 at 7:11 pm

      Cara Miller “He’ll”?

  • Larry Dixon July 24, 2016 at 7:20 pm


  • Cami• Phantasia July 30, 2016 at 6:52 pm

    Its great…. but i dont have a really nice pool like that. There’s no
    “deep or shallow end” of the pool, it’s just a pool. lel

  • Shaka August 23, 2016 at 10:33 pm

    thanks for this on holiday atm want to make use of the pool while i can 👍

  • ladybugsing October 25, 2016 at 8:46 am

    I wear shoes when I do those walking exercises


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