Jillian Michaels: Yoga Meltdown Level 1

Click Here For The The Best At Home Yoga Workout Of 2017!

Jillian Michaels: Yoga Meltdown Level 1 is designed to form muscular tissue, burn fat, and also tone your entire body quickly! Start with a mild vinyasa, after that kick up the intensity with a series of yoga presents combined with Jillian's trademark exercises that focus on flow and also form to construct core stamina and boost outcomes. Ultimately, extend and maximize your efforts with a muscle-soothing cool down. Sign up with The U.S.A.'s Most difficult Fitness instructor, Jillian Michaels in this effective total-body toning workout that will change your body and also obtain you rock-hard results! Click on this link for more Jillian Workouts!

This workout is from Jillian Michaels DVD "Yoga exercise Disaster".

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23 Comments

  • Melody Headburn April 13, 2016 at 4:02 am

    i don’t like those kind of videos because i don’t feel the “relaxation”
    even after. And i’m not really a beginner. I prefer boho beautiful but
    yours are not bad too ! it’s just a personal advice

    Reply
    • SF2LAgrl May 23, 2016 at 1:28 am

      +Melody Headburn This is not really traditional yoga for relaxation. It’s
      more like a slower workout for fitness.

      Reply
  • Coco21212 May 21, 2016 at 1:31 pm

    Great video, I do it when I know I won’t be able to make it to the gym.
    Perfect when your neighbours can’t stand the little bit of stomping than
    happen with other forms of workout.

    Reply
  • Maria Steeneveldt June 5, 2016 at 3:18 pm

    Why don’t i feel it burning?! Is it because I’m doing it wrong?

    Reply
    • hoosieraussis1 June 14, 2016 at 6:38 pm

      You really should be burning, unless you are already very strong. The main
      area that lots of people don’t realize they’re oversimplifying is their
      vinyasa. When you move from high to low plank (chaturanga), your body
      should hover and never make contact with the floor (except your hands and
      feet). This low-plank pose should really be difficult unless you are very
      strong. It is often called “push-up” pose because you are the low position
      of a push-up. Another common mistake is upward dog. Lots of people
      accidentally do cobra pose when they think they’re doing upward dog. When
      you do cobra, your body is resting on the floor. When you do up-dog, your
      whole body is off the floor, except your hands and feet. Think of up-dog as
      a high plank, but with the top of your feet touching the floor, instead of
      being on your toes as you do in a plank.

      So essentially, the movement between low plank and upward dog is a push-up.
      Push ups should bring heat to your body. Google some pictures or videos on
      how to do a chaturanga and vinyasa. A picture’s worth a thousand words.

      Reply
  • RelaxingRecords - Study Music for Concentration June 30, 2016 at 4:28 am

    This is brilliant!

    Reply
  • Chua Jana July 9, 2016 at 5:45 am

    she’s like a hardcore version of jennifer aniston

    Reply
    • Gil white October 2, 2016 at 5:38 am

      How to apply false eyelashes

      Reply
    • Sadrul Amin sujon October 7, 2016 at 7:51 pm

      This product is awesome. I gained way more muscle mass and reduced body fat
      faster than any other protein suppplement I’ve tried before in the past =>
      https://twitter.com/999242a9e61264315/status/742668391975096320 Jillian
      Michaels Yoga Meltdown Level 1

      Reply
    • NIkola Zhivadinovik November 2, 2016 at 5:42 am

      I’m not sure but ,if anyone else wants to discover wants to learn about
      yoga workout programs try Jadonite Yoga Fitness Buddy (just google it ) ?
      Ive heard some amazing things about it and my co-worker got cool results
      with it.

      Reply
  • Diane Ferrier July 10, 2016 at 3:38 pm

    Definitely going to be one of my” go to yoga” workouts! Thanks Jillian for
    a great strength and stretch all in 35 min!

    Reply
    • yosef alhlo alhlo October 21, 2016 at 2:43 pm

      hi beautiful 🙂

      Reply
  • Chelsea Mortensen August 3, 2016 at 7:33 am

    Heck yeah!! We can do this, guys!

    Reply
  • Brenda Sauceda-Mendoza August 7, 2016 at 4:26 pm

    died in 4 min…..loved it though!!! was dripping sweat by the end of the
    video!!!!!

    Reply
  • DaisyJaynne September 14, 2016 at 6:42 pm

    I feel so cynical towards the co-opting of yoga into a JM “meltdown”
    workout, with her barking at you about getting into this “practice” (said
    with a sneer & exaggerated air quotes), “which is just exercise”. Like
    she’s looked into yoga and distilled its entire worth into “just another
    form of exercise so get off the couch you slob”. 21 seconds in and that’s
    enough of her take on yoga for me.

    Reply
  • Sofia Slack October 17, 2016 at 8:02 pm

    Hey u SUCK!😡😡😡👿

    Reply
  • Sophie Fiske October 22, 2016 at 6:48 am

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  • María José Garrido H. October 28, 2016 at 6:44 pm

    this is NOT yoga

    Reply
  • PK Salgado November 2, 2016 at 9:57 pm

    can someone please send me the link for level 2

    Reply
  • Jennie Hemmings November 3, 2016 at 6:11 am

    Is there a level 2 posted somewhere? :)

    Reply
  • Grace Wall November 5, 2016 at 4:51 am

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  • Raja Mhamzou November 8, 2016 at 12:49 pm

    I so enjoyed this workout. Thank you 😊

    Reply
  • Nduku Musyoki November 8, 2016 at 2:42 pm

    Just great. Been practising for 5 months now twice a week. I used to die in
    10 min with litres of sweat and literally, limping and crawling while
    heaving for breath, through the final moves. Seriously! Slowly continued
    building my strength and endurance through incorporating Jillian’s cardio
    (30 day) & metabolism workouts in between. I am just amazed how I feel.
    Lost 10 kgs. But most importantly saw my body change, muscles I didnt know
    existed started growing on legs back arms! I breath and sweat normal. Now I
    just need to make extra effort on my tummy where I see beginnings of some
    muscles but still some extra to get rid of. Hats off to Jillian. Can’t
    thank her enough. Clear instructions on exercises and motivation.

    Reply

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