Jillian Michaels 30 Day Shred: Level 1

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Jillian Michaels 1 Month Shred Level 1 will melt fat with this interval training fitness system, incorporating toughness, cardio, and also abs workouts that blast calories to obtain you shredded as well as torn.
This exercise is from Jillian Micheal's the DVD Thirty Day Shred.

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  • Jilian Lutsky June 23, 2016 at 12:36 am

    I’m doing this everyday till school starts again

    • Nfksms Snnwmw October 3, 2016 at 9:09 pm

      Do I have to change my diet to see changes?

    • Louise Allan October 9, 2016 at 6:15 pm

      I have a thigh gap again thanks to this woman 😘😬

    • Lady_Mistake October 19, 2016 at 6:39 am

      Yes of course! Losing weight is more about what you eat than how you
      excercise. Eat healthy and drink a lot of water, you’ll see changes in a
      short time!

    • katarzyna October 25, 2016 at 1:12 pm

      Lady_Mistake i agree especially for ppl who put weight on easily depends on
      genetics too. my weight doesnt fluctuate but my friends does. i know if i
      lose the weight only way it willreturn is if i havr any more kids or get an
      illness that causes weight gain. junk food andbig portions not an issue for

      but yes you are right doing a caloriedeficit diet and sticking with healthy
      foods complex carbs is the way to go long term

    • katarzyna October 25, 2016 at 1:16 pm

      Jilian Lutsky girl if you go school just do sports after school clubs stay
      off the junk youll be fit as a fiddle. more important youll be having fun
      losing weight and socialising with friends,without even seeinv it as a
      chore. secondary school sports best days of my life miss it.

  • Larrehh boo June 26, 2016 at 11:11 pm

    I don’t get this? So you do level 1 for 30 days and level 2 for the next 30
    days or does it go by weeks?

    • AnimatorAnimations June 27, 2016 at 3:53 am

      Theres 4 levels you do each level for a week

    • Chantal Dittrich June 28, 2016 at 1:33 pm

      No. You do each level for 10 days! 🙂

    • Ash Maynor June 29, 2016 at 8:55 am

      You do level 1 for 10 days . Level 2 for 10 days & level 3 for ten days.

    • maria gutierrez July 23, 2016 at 2:08 pm

      There are only 3 levels and u do each for 10 days

  • Sabrina Harry June 28, 2016 at 9:46 pm

    It’s my last day for the level 1 30 day shred and I am feeling great. I
    took some pictures of my body and I almost feel like crying like why did I
    allow myself to get this overweight 😢. Then I notice the views 35 millions
    for level 1 and level 2 it’s only 8 millions views only a few make it. I am
    hoping with this realization I can put all my problems aside and just focus
    on building my self confidence back.

    • Sabrina Harry July 25, 2016 at 1:00 pm

      +Shivam Tiwari this one is for total body I think you should go with the
      six pack as ur not overweight just need to tone up that area and the six
      week six pack I think is ideal I never did it but will in fiture

    • shivi tw July 25, 2016 at 1:01 pm

      +Sabrina Harry m also thinking for same …..anyways thanku for ur reply
      frm were u r

    • Sabrina Harry July 25, 2016 at 1:02 pm

      +Shivam Tiwari let me know how it went lol

    • Sabrina Harry July 25, 2016 at 1:02 pm

      +Shivam Tiwari Caribbean

  • Rihanna A July 9, 2016 at 3:16 pm

    Day 1 today:
    As a 35 mother of 4 kids that has abit of a sagging belly- this was a hard
    exercise! I thought I was going to faint! I had my 15 year old daughter
    helping me and she was sooooo encouraging.
    I weigh 11st at the moment and I hope to lose weight and get rid of this
    flabby belly. I was melting into my exercise mat and I’m glad my daughter
    was do handy to peel me off 👏🏼👏🏼👏🏼

    • DeniseMichelle July 10, 2016 at 1:48 am

      your daughter sounds awesome! Great job, I started day 1 today as well!

  • Nour July 11, 2016 at 12:09 pm

    day 1 i didn’t chekc my weight i cheked only my size will see after 30 days
    can’t wait to see the results :D

    • Sümeyye Kuzu August 1, 2016 at 4:13 pm

      the results are ? 🙂

    • Nour August 1, 2016 at 4:42 pm

      +Sümeyye Kuzu still in level 2 but I already see changes

    • Lalice August 4, 2016 at 3:55 am

      same, btw good luck

    • Nour August 9, 2016 at 5:38 pm

      +whats a youtube lol thanks to u too ❤

    • dean is a cute jelly bean September 3, 2016 at 5:43 am

      any results? ;o

  • Utada379 July 17, 2016 at 10:39 am

    What is the schedule for this workout? How many times do we do this and
    when is it time to move towards lvl 2?

    • Mia Brooks July 18, 2016 at 8:25 am

      at least 5 times a week.
      levle 1 = 10 days
      levle 2 = 10 – days
      levle 3 = 10 – days
      all together you will do it for 30 days. drink lots of water before and
      after to hydrate your muscles. mine started to stiffen up in week 2.

    • Utada379 July 18, 2016 at 6:26 pm

      +Mia Brooks thanks!!!

    • PhtgrphicArtz July 23, 2016 at 2:50 pm

      Don’t drink a lot of water before just a little bit or your stomach will
      start cramping, but you can drink along the way just not too much.

    • Karon Sassy September 19, 2016 at 2:39 pm


  • Maja Gardijan July 19, 2016 at 5:47 am

    does anyone have link to level3?

  • Rosa Flores August 27, 2016 at 8:03 pm

    I think I did it wrong 🙁
    I’m not sweating. I finished it and I’m pretty sure I did them right, but
    who knows? Maybe I was doing it wrong. I’ll get it right next time? (”It’
    meaning the form) But I felt the burn so idk

    • bailey2704 August 28, 2016 at 2:31 pm

      Maybe the exercises aren’t hard enough for you! Try level 2 maybe that’s
      more of a challenge or add heavier weights to those exercises! Idk I’m
      sweating buckets over here lol but yeah, even if you don’t sweat it’s still
      a great workout 😉

    • Komal Agrawal October 14, 2016 at 1:21 am

      what weight of dumbbell needed for these exercise and for beginner

  • Beyond the Record September 5, 2016 at 2:57 am

    question: I’m heavily UNDERweight, but I have no eating disorders or such,
    I eat like everybody else. Is this program recommended for undeweight
    people or not?

    • Rusty cheese grater, yes the cheese is vegan September 7, 2016 at 12:31 pm

      you’ll need to eat more when you do this exercise because when you eat you
      add fat to your body so if you don’t have enough fat to lose you’ll end up
      losing a lot of weight and becoming sick. if it’s just a metabolism issue
      (sorry for my lack of better wording) I think you’ll be fine as long as
      you eat more veggies the days you do work outs. hope this helps, i’m not a
      doctor or anything but I hope i can offerer some advice?

  • Rachael Aang September 10, 2016 at 12:43 am

    Day 3 done! 7 more days till I hit level 2!!!

    • Fsooly Fan September 10, 2016 at 2:38 pm


    • Rachael Aang September 13, 2016 at 8:31 am

      Thanks. Are you doing the work out too?

    • Fsooly Fan September 13, 2016 at 1:21 pm

      +Rachael Aang yes i am on day 2 8 left

    • Rachael Aang September 14, 2016 at 11:55 pm

      Good job! Keep it going! you can do it! 😀

  • Beyzanur Asker September 18, 2016 at 5:30 am

    Day 4: done and im soooo tired but it’s working guys. And i noticed that
    it’s getting easier. I hope i will see the difference soon

    • Jhon Mar Bellos September 21, 2016 at 8:09 am

      Keep it up! It will be worth it! 🙂

  • Bella Shiekh September 20, 2016 at 6:43 pm

    so you do this for 10 days then Level 2 for 10 days and Level 3 for 10
    days? or is there a different video for everyday? thanks

    • Jhon Mar Bellos September 21, 2016 at 8:09 am

      10 days for each level. 🙂

  • Lady_Mistake October 15, 2016 at 8:59 am

    Can someone tell me how much you lost doing this? :)

    • Rebeka 2016 November 2, 2016 at 3:01 pm

      I didn’t lose lbs I actually gained 4 lbs, because muscle is Havier than
      fat, but the before and after results show me it helped I looked so much
      more toned by day 10 already

  • Alia Wali October 17, 2016 at 7:46 pm

    HOw many calories does this Burnnn ????

    • BroknBacon October 20, 2016 at 12:42 pm

      its normal for 20 minutes
      this isn’t really hard

    • Alia Wali October 20, 2016 at 8:23 pm

      +BroknBacon Ya sure …

    • Катя Звекова October 27, 2016 at 11:02 am

      Alia Wali т

    • Bron Evans October 29, 2016 at 11:35 am

      +Alia Wali 100 calories for 10 minutes is actually for quite intense
      exercise. Usually for 10 minutes I burn around 70, but it depends on your

    • Alia Wali October 30, 2016 at 12:21 pm

      +Bron Evans oh i see, thanks so much!

  • Coby Dupre October 25, 2016 at 2:28 pm

    Thank god this is online. My PS2 (all the normal DVD players in my room are
    literally broken and my PC refuses to play them) just raped my DVD so thank
    goodness for this. Now my ability to have a Day 2 is a go.

  • Jodi J October 28, 2016 at 6:04 am

    How many calories does this burn?

  • Muna Salim November 5, 2016 at 1:43 pm

    Do these videos of Cardio or is it just exercises?

  • Tahmina Mahmud November 6, 2016 at 2:27 am

    what do you do when you have knee pains?


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