Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

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This yoga practice overviews you through a collection of presents to stabilize the root chakra and grow basing with gratefulness. When the root chakra, or Muladhara, runs out equilibrium a person can feel nervous, uneasy, fearful, concerned as well as stressed. This can cause low energy as well as low resistance as well as a general feeling of instability. Make use of the tools of yoga to enhance as well as stabilize to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and complacency. You are worthy and deserving. Advise yourself, you are incredible and you are sustained!

Take great care of yourself so you could take excellent treatment of others. Allow me understand how it goes down below. Namaste.

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Intro songs by Shakey Graves, House Of Winston: (modified).



  • Alisa November 23, 2016 at 12:12 pm

    Thanks Adriene! Such an amazing practice. The yogi-squad is on of my
    favourite postures <3 I loved your singing while the Mountain Pose! Best
    wishes from a german girl in France! :)

    • Yoga With Adriene November 24, 2016 at 12:00 am

      Haha. Oh goodness. I forgot. Love you A!

  • emily onestar November 23, 2016 at 12:55 pm

    I am in love with this practice!!! The timing is perfect and it is exactly
    what I needed today Thank You!!!

    • Yoga With Adriene November 23, 2016 at 6:32 pm

      Ah, yay!

  • Erica de Nijs November 23, 2016 at 4:40 pm

    I am in Hillegom Holland. Thank hou for the time you put in the video’s .😗
    I love them. Don them all.

    • Margrietje November 24, 2016 at 3:56 am

      Erica de Nijs Nederlands 😊 Fijne dag vandaag <3

  • Kelly Eshelman November 26, 2016 at 11:35 am

    This was a very powerful practice. I smoked pot and omg amazing experience
    thank you Adriene! From Blythe California 🙏🏼

    • Kelly Eshelman November 26, 2016 at 11:37 am

      You were so funny! Love it when you let loose and be your crazy self.
      Namaste 🙏🏼

  • Katie Welch December 4, 2016 at 2:29 pm

    Practicing from Bogotá, Colombia! Namaste! :)

  • Tara Brakeall December 4, 2016 at 6:56 pm

    The best teacher ever!! thank you Adriene!!

  • Tasha Yager December 5, 2016 at 6:11 am

    I’m practicing in beautiful Okinawa, Japan.

    • Sunethra K December 5, 2016 at 6:18 pm

      Oh, a place I want to visit!! Happy practice 🙂

  • Valerie Van Voast December 8, 2016 at 11:36 am

    Love the red pants! Thanks again, Adrienne.

  • Darius Chang December 8, 2016 at 10:59 pm

    Practicing in Taichung, Taiwan! Namaste 🙂 Thank you <3

  • Laura Agudelo Nanclares December 9, 2016 at 11:29 am

    i’m practicing in Colombia with my dog Polo! thank you :)

  • alanna herrera December 9, 2016 at 6:43 pm

    I am grateful for you! Thank you for sharing your practice so generously.

  • Henriette N. Jensen December 10, 2016 at 3:47 am

    Thank you soo much!! All the way from Esbjerg, Denmark :)

  • Deependra Shekhawat December 11, 2016 at 9:11 am

    Awesome pose to relive your self of anxiety

  • Charlotte Philippa December 11, 2016 at 1:18 pm

    Practicing in Berlin, Germany 🙂 Thank you for a wonderful practice

  • Giancarlo Rodriguez December 12, 2016 at 4:44 am

    Please more Chakra flows!! I loved this so much :)

  • Purgeatory December 12, 2016 at 6:53 am

    just not cut out for it

  • Helen Cox December 12, 2016 at 6:27 pm

    Love this….had an emotional release during the yoga session. Thank you

  • Mariana Ruiz December 12, 2016 at 6:48 pm

    Thanks Adrienne. Needed this tonight, I’m feeling so much more at ease.
    Your humor and pup gave me a few good laughs throughout the video too!

  • Richard Corey December 12, 2016 at 9:37 pm

    More doggie time = more fun time! Please come back soon, Benji!

  • jayne foden December 13, 2016 at 6:12 am

    I’ve been practising your videos for 2 years now, you are a great teacher.
    However, sometimes you talk wayyyy too much and it can be frustrating and
    distracting, I actually had to stop practicing this video half way.
    Please, please as a fan with love stop talking…


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