Greyhound Fitness Workout — Doug McGuff, M.D.

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Body by Science co-author, exercise authority, and also Emergency Room medical professional Doug McGuff, M.D., experiences a workout at Greyhound Fitness in Orlando, FL on July 24, 2010.

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18 Comments

  • Bill DeSimone July 31, 2010 at 8:41 am

    This one’s for who? 😉 Impressive effort, Dr. Nice exercise selection,
    Patrick

    Reply
  • xanthromera December 9, 2010 at 5:03 am

    TUL too long, prevents you from lifting heavier weight.

    Reply
  • gigi k April 1, 2011 at 12:16 pm

    @xanthromera “TUL too long, prevents you from lifting heavier weight.” –
    can expand upon this statement? what are the pros and cons with this exact
    workout routine in the video? Is it safe to say that this workout can be
    done generally once a week. My plan is to use this same routine in the
    video to maximize my muscle gains and build muscle definition in the most
    efficient way possible. I plan to workout only once a week so I must make
    my time in the gym as effective as possible.

    Reply
  • bjtucker5 October 27, 2011 at 9:46 pm

    @xanthromera. Yeah, I used to “bounce” higher weight around doing HVT until
    I switched to HIT. Looking back I realized, I wasn’t “lifting” that weight,
    I was using momentum. 

    Reply
  • Im Yu November 29, 2011 at 5:43 am

    @k:1to2min sets+short rests build muscle,strength,metabolic fitness &
    cardio. Sure, you can lift heavier w/short sets+long rests, maybe build
    muscle faster, but muscles don’t work well if overall fitness’s poor.
    Definition: Build muscle w/exercise, lower fat w/diet. (Competitive
    ‘ripped’ condition’s dehydration.) If you make progress w/1X1wk, do it. If
    progress stops, do 1x8days, 9days,etc. When you get to 1X2wks, do a 1X1wk
    split; lower:1X2wk, upper:1X2wk

    Reply
  • Survival of the Fitness April 3, 2012 at 11:50 pm

    It’s like watching grass grow. Aren’t we capable of more than this!? Get
    off of the padded seats and move your bodies people! 

    Reply
  • Iznaga1420 May 4, 2012 at 12:29 pm

    Is this difficult?

    Reply
  • Just Bodybuilding August 13, 2012 at 5:25 pm

    wtf slow motion workout 

    Reply
  • EASTARN EVROPIJAN October 13, 2012 at 12:33 pm

    Slow motion, eyes closed, loud breathing… I think he’s sleeping…

    Reply
  • Itchy Wooly Hat March 7, 2013 at 8:58 am

    Now that’s exercise to failure

    Reply
  • blueplanet87 April 7, 2013 at 3:14 pm

    its time under tension is what hes concentrating on

    Reply
  • Malith Hirantha April 13, 2013 at 3:11 am

    Hi there, have you heard about Atomic Fat Loss? (look for it on google) You
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    you will discover how to burn fat fast.

    Reply
  • JediDarkLOrdSK April 20, 2013 at 2:58 pm

    Hi there, have you experienced Supreme Fat loss? (Google it) You will find
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    Reply
  • Spoz June 3, 2013 at 2:50 am

    If only there were clinics like this in australia

    Reply
  • Stan Rodgers November 18, 2013 at 9:20 pm

    Hey Doug! My sons and father all have read your book and I learned it all
    second hand. It was a great motivational point in time for a 3 generation
    family group of 5. Hope you keep motivating people to create their own
    good health. That is the only true health insurance rather than heath care
    expense insurance promoted as health insurance.

    Reply
  • MrJayrhine February 15, 2015 at 12:12 pm

    This is what happens if you ignore Mike Mentzers’ training advise to extend
    recovery out to 9 days or more, skinny and over trained.

    Reply
    • david klein April 12, 2015 at 5:54 am

      +MrJayrhine Overtrained means under recovered. If your resting more….
      then you would not be under recovered.

      Reply
  • Stephen Wigley November 18, 2015 at 2:37 pm

    how much was the pull down weight?

    Reply

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