Foundations Of Yoga – Camel Pose – Ustrasana

Click Here For The The Best At Home Yoga Workout Of 2017!

Find out the foundations of Camel Yoga exercise Present or Ustrasana. Whether you are finding out the basics or wanting to go deeper, utilize this fundamental yoga exercise technique to slow it down, listen as well as play. Build asana from scratch with a strong base to explore from. Find assistance with the breath and dedicate to a method that is safe and also supported with both stamina and also simplicity. Drop the struggle! No need to press. Reduce and also get solid! Back-bending is so advantageous for the body and the interior body organs of the body. Use this yoga exercise position to reduce anxiousness and gain all-natural power boost!

Be mindful. Ask your doctor prior to exercising backbends if you are hurt or healing from injury.


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Intro music by Shakey Graves, House Of Winston:



  • Ihsan Deeb October 4, 2016 at 11:10 pm

    Lol the whole time I thought I was doing the cat and cow pose wrong, I mean
    like I thought I was supposed to arch my back farther in and out. I love
    the camel pose by the way, it feels so good doing it

    • Yoga With Adriene October 5, 2016 at 1:00 pm

      Move your spine the way it feels goooood. Awesome my friend. xoox

  • Elise Christensen October 5, 2016 at 1:22 am

    My lower back starts hurting even when I’m just standing on my knees or
    when i’m just slightly leaning back into the pose. Am I stacking wrong?

    • Fabien SÉVIN October 5, 2016 at 3:09 am

      Maybe you don’t lengthen your tailbone down or lift your heart up enough.

    • Feldenkrais with Alfons October 8, 2016 at 7:10 pm

      There’s no such thing as “stacking” the spine. The spine is a dynamic
      system similar to a tensegrity structure. You might have an extension
      intolerant back, disc damage, an unevenly braced lumbar area, a sore back
      from last workout or an aching back because riding the bicycle yesterday
      with a wet tshirt. Who knows!

  • Johanne Simon October 5, 2016 at 11:40 am

    You are amazing. thanks always and forever <3

    • Yoga With Adriene October 5, 2016 at 1:01 pm


  • Jonas Jørgensen October 5, 2016 at 2:38 pm

    Also which positions should I do when
    having cracking shoulder blades?

  • Chelsea Spencer October 6, 2016 at 4:16 am

    My life would be completed if there was a yoga for after a night of dancing
    video!! :)) that’s what my body needs

    • Valentina Raffaeli October 7, 2016 at 1:47 am

      Hi! If you mean dancing-dancing, try her “Legs Up The Wall” video . If you
      mean partying 😉 maybe try “Yoga for Hangovers”, both from her playlist
      “Yoga for Healing”. I’m telling you, Adriene is a life saver. Hope your
      body finds what it needs!

  • Arthur Herrera October 6, 2016 at 6:07 pm

    you are so funny, I love it

  • Joanna Thurston October 9, 2016 at 3:29 am

    Thanks so much for doing Camel pose, it’s one I struggle with. One
    question, I get very dizzy – anything I could obviously change to improve

    • Virginia Smith October 10, 2016 at 8:40 pm

      The tops of my feet keep coming off the ground….not sure what I’m doing
      wrong but this is definitely a tough one.

  • Andrew Gulliver October 9, 2016 at 4:01 am

    Thank you so much 🙏 I did it and it felt soooo good! 🙌

    • Confinedhornet8 October 9, 2016 at 8:22 pm

      Yeah! it did feel good

  • lele_77 Lele October 16, 2016 at 6:40 am

    it was good practice I enjoyed doing it with you 💜💜💜

  • Stef S October 16, 2016 at 9:39 am

    Is she wearing braces? She looks so cute. I am loving the hair!!!

  • Haley DeTure October 18, 2016 at 5:55 am

    I feel like I know you, and I appreciate what you do so much. You rock

  • Patricia Cotič Smole October 19, 2016 at 4:57 am

    I love your way of teaching with joy ;)

  • Nicole Knutson October 19, 2016 at 2:06 pm

    awesome! loved this video

  • White Kita October 21, 2016 at 4:28 pm

    this is the most perfect explanation of the great Camel…..Thank You, you
    are amazing!

  • N.S. Howell (Howellns) November 2, 2016 at 10:34 pm

    this did WONDERS for my back!! Thank you <3

  • Minji Na November 9, 2016 at 11:24 pm

    Your video is always amazing. I woke up this morning with body pain and
    headache and I ran to your yoga channel as I always do whenever I need some
    healing. Perfect one to stretch and energize my body parts. Now my body
    pain is gone and less headache! Always awesome. Thanks Adriene!

  • Geo Bobaru November 16, 2016 at 8:36 am

    Adriene!You changed my life and i will be forever grateful! I want endless
    30 day yoga chalenges! Maybe 60 days!love you

  • Muffin Klutz November 20, 2016 at 10:47 am

    I was just going through the thumbnails and for some reason I just did the
    pose and I got the most satisfying beautiful crack. So thanks I guess 😂

  • J McA November 29, 2016 at 7:03 pm

    We just finished the Foundations playlist tonight and are stoked to start
    messing around with your other videos and our bodies using our new found
    knowledge and confidence. Thanks for supplying yet anther reason to
    bend/stretch/strengthen and sweat with my hunky husband :)

  • Miss Adventure December 7, 2016 at 5:53 am

    I tried to do this today but since my grandad passed away in May heart
    openers have been so hard for me to do. I found myself having to stop
    because it felt physically and mentally overwhelming and I actually cried
    all the way through meditation afterwards which has never happened! I
    almost wanted to curl up into a ball and protect myself if that makes any
    sense? I want to open up but it is almost too much and I do not know what
    to do about it. I will keep working back towards this pose though because I
    used to enjoy it.


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