Diet vs Exercise – Which is Better for Weight Loss?

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Workout or diet? Which one is much better for weight loss? Should you miss the fitness center as well as just work on your nutrition? Or should you just chomp down some hamburgers while getting your cardio in? Allow's discover the very best approach of weight management!

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Picturefit on YouTube! I share a few of my health and wellness pointers with you. Come have a look at our web content! New health and fitness subjects on a regular basis. Want to learn about extra health and fitness topics? Ask it in the comments! Discover all you should know and also exactly what to do at the health club. Learn about aerobics, strength, hypertrophy, power, and endurance!

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  • Macbook CS December 27, 2016 at 2:00 am

    As of this comment being posted, no one has watched the entire video.

    • Bob Bobert December 27, 2016 at 2:04 am

      So in other words… FIRST COMMENT

  • Rabbizz1 December 27, 2016 at 2:05 am


    • destructor1794 December 27, 2016 at 2:23 am

      Rabbizz1 ur so dumb ur meant to hit the gym and workout

    • GT6SuzukaTimeTrials December 27, 2016 at 5:58 am

      If you eat healthy but don’t get out of the house, you’ll die sooner than
      if you ate garbage but worked out. Our bodies were created to consume red
      meat and walk long distances, not to eat fucking lettuce and sit on our

    • El Blanco December 27, 2016 at 10:25 am

      Just follow the Woox diet! TriHard Cx

    • Rabbizz1 December 27, 2016 at 6:53 pm

      +destructor1794 hey man i was just trying to think of what he was going to
      say before I watched the vid man thats the fun part

  • Devarsh Raval December 27, 2016 at 2:11 am

    Diet and Exercise won’t work. If you have certain goals, you need nutrition
    and training.

    • Cherazad Swift January 5, 2017 at 10:31 am

      Devarsh Raval wut?!

  • Tachyon December 27, 2016 at 2:20 am

    I did diet with healthy foods and swim team. For the first time I can feel
    what it’s like to not be obese. Since schools started, I’ve dropped from
    220 pounds to 184 and my height is 5’11.

    • Kotally Savage December 27, 2016 at 7:00 am

      Tachyon you might need to lose more than 10lbs to look not fat at all. Also
      don’t use BMI to think what’s a healthy weight, measuring waist size is a
      lot better as that’s what actually causes the health risks and looks bad. I
      used to be anorexic, like really underweight years ago. I’m now 5’9 158lbs

    • Lpc December 27, 2016 at 8:55 am

      That’s great dude! Since i’ve started going to the gym, playing as a goalie
      (floorball) and eating some what better in the summer. I’ve gone from 82kg
      (181lbs) to 74kg (163lbs) and I’ve put on a good amount of muscle (I’m
      175cm tall (5’8,8) ). I still haven’t reached my goal which is to lose fat
      and gain muscle, but if I keep this up (the same with you), then I’m sure
      we’ll reach and break our goals. Keep up the good work!

    • jordan lowry December 27, 2016 at 12:03 pm

      That is awesome. Congrats

    • Kevin To December 27, 2016 at 12:12 pm


  • Ricky mehra December 27, 2016 at 2:21 am


    • Liam “Liam Nissan” Nissan Nissan December 27, 2016 at 2:38 am


    • XiiiXXXiiiX December 27, 2016 at 3:02 am

      Liam Nissan Nissan gym

    • Michael Jordan December 27, 2016 at 3:20 am


  • Fewfie December 27, 2016 at 2:35 am

    i prefer exercise cuz diet is boring.

    • Daniel M. December 27, 2016 at 11:56 am

      Fewfie And expensive

    • CliqueBate December 27, 2016 at 11:02 pm

      i would rather get off my butt and do a pushup than starve

    • coawler oz December 27, 2016 at 11:03 pm

      eating less is expensive? how?

    • BuhDitch December 28, 2016 at 4:11 am

      Healthy eating has a stigma of being more expensive than junk food i.e
      organic food vs mcdonalds dollar menu or something idk

  • Nishant Gupta December 27, 2016 at 2:39 am

    United States of Obesity

    • Arjun Batra December 27, 2016 at 10:01 pm

      Dario Caro btw you did not fight/attack the native american because
      fighting is one thing and backstabbing is another.
      Pussies like you who never had any history , who had to learn martial arts
      from the east , how come the will fight , no you people only back stab
      others. Fighting is not for you kids 😛

    • AuroraS 92 December 28, 2016 at 2:20 am

      Every other citizen is not a rapist, stop spreading lies, dimwit. My
      country has a lot of problems, I agree. We have more crimes, more filth,
      more rapes because our population is triple that of the US. More
      people+poverty=more crimes. Our country is really ill organised, our
      politicians are corrupt. But you can’t deny that the deadly junk food
      culture was pioneered by the US. Also, Indians, Bangladeshis and the
      Chinese tailor the clothes that you buy from GAP, Forever21, H & M etc.
      Have some appreciation.

    • AuroraS 92 December 28, 2016 at 2:22 am

      Yea, Stanford aspirant Brock Turner was an Indian apparently.

    • AuroraS 92 December 28, 2016 at 2:27 am

      Who told you women’s rights don’t exist? You’re talking about India or
      Saudi Arabia?

  • MegaManiac 101 December 27, 2016 at 3:13 am

    can’t outrun a bad diet..

    • Tony Goesham December 27, 2016 at 6:32 am

      tell that to durian rider

    • Josh Fontaine December 27, 2016 at 9:29 am

      MegaManiac 101 fasting yah

    • El Blanco December 27, 2016 at 10:28 am

      I eat a lot of foods high in fat, carbs, and protein. I can’t seem to gain
      weight at all. I am a runner btw

    • Lobito219 0 December 28, 2016 at 2:04 am

      but rather, outlift a diet

    • King of Pizza December 29, 2016 at 4:35 am

      MegaManiac 101 I can, I’m that fast, and have infinite stamina

  • DarkDrift0r December 27, 2016 at 4:10 am

    Would excercise only then help me to retain my current diet that i love????

    • Ali Nasiri December 27, 2016 at 5:23 am

      DarkDrift0r yea… unless you change whatever it is you love xD

    • DarkDrift0r December 27, 2016 at 6:45 am

      I mean like eating healthily but i dont wanna change my set of foods i eat

    • Παντελης Σαχπαζιδης December 27, 2016 at 4:50 pm

      DarkDrift0r just eat right and workout

    • De Riv January 4, 2017 at 11:16 pm

      It depends in metabolism and your portions of the bad foods.

  • Ryan C December 27, 2016 at 4:18 am

    So does BMR change depending on the environment?

    • Ryan C December 27, 2016 at 5:27 am

      Juhiss I’m thinking more in terms of heat production, protein synthesis,
      etc. if I move to a cold place I’m going to burn more calories for heat
      production. Is that considered a change in BMR? I don’t think it would fit
      into the other two categories but I’ve never heard anyone describe BMR in
      terms of changes over a short period of time.

    • Ryan C December 27, 2016 at 5:29 am

      Juhiss Also I’m well aware of lean muscle’s effect and it is actually
      terrible for a 6 foot 2 inch guy who is trying to gain weight(me). I spend
      hours eating every day.

    • Juhiss December 27, 2016 at 5:42 am

      Ryan C I woul asume that living in very cold or hot environment have effect
      on BMR because your body have to use energy to warming or cooling.

    • Juhiss December 27, 2016 at 5:48 am

      Ryan C By myself I’m 6feet 1 inc and 220lbs. I have gained 55pounds in past
      2 years , some of it is fat obv. I live in relatively cold country

    • Ryan C December 27, 2016 at 5:51 am

      Juhiss I’ve gained about the same. I’m going to go into a deficit in three
      months and get to 6-8% bodyfat by August. I’ve gained a lot of fat in the
      last 6 months so I’m giving myself more time.

  • robstar1a December 27, 2016 at 4:39 am

    please do a video on how blood insulin levels affect fat storage/loss. and
    use some scientific terms like lipogenesis, lipolysis, glycolysis, and
    ketosis. I’m tired of hearing about calories in/out.

    for me, intermittent fasting + fasted high intensity interval training
    seems to be the sweet spot for weight loss.

    • PictureFit January 4, 2017 at 6:12 pm

      ^I figured you will ignore going through the other comments. Good attempt
      on trying to fuel a fire though.

    • sotoo soto January 4, 2017 at 6:21 pm

      Nope. Im just trying to get what I want – the research you are talking
      about. I only want to know if what I say is true because I will put it to
      real use and be responsible for it. So what better way to find the truth
      than confronting people who believe other than me? Still waiting for them;
      nothing personal with you as I enjoy most info you present.

    • PictureFit January 4, 2017 at 6:27 pm

      +sotoo soto I already gave you means to find them. If you won’t take the
      initiative, then I kindly will stop responding.

    • Kotally Savage January 4, 2017 at 6:31 pm

      PictureFit I know you haven’t really done a video like this but can you do
      one on evolution? I already know how it works but I still think watching
      videos on it is interesting and there are still people who don’t understand
      it so it would be useful for them.

    • PictureFit January 4, 2017 at 6:41 pm

      Unfortunately, I don’t have much knowledge on evolution. The basics, sure,
      but nothing where I’m comfortable to have a voice on, especially for an
      entire video. Sorry! But anything health and fitness-related, please let me
      know 🙂

  • Ikuzo December 27, 2016 at 5:18 am

    I’m fat

    • Peter Rabitt December 27, 2016 at 9:28 pm

      Try a whole-food vegan diet, like John McDougall’s program for maximum
      weight loss. You don’t need to become vegan forever if you don’t want to,
      but it is the best diet plan that exists, IMO.

    • CliqueBate December 27, 2016 at 11:02 pm


  • GT6SuzukaTimeTrials December 27, 2016 at 5:57 am

    I work in a warehouse so I’m walking and lifting all day. I can eat
    whatever the hell I want.

    • Brick The Siren December 27, 2016 at 7:00 am

      GT6SuzukaTimeTrials of course you CAN,but SHOULD you?

    • CliqueBate December 27, 2016 at 11:03 pm

      yes,he should

  • Brick The Siren December 27, 2016 at 6:55 am

    I’m really bad at passing up dark chocolate, so exercise is how I lost all
    my extra fat. I still eat well,but every cheat day is Halloween.

    • ND G December 27, 2016 at 8:29 am

      Actually dark chocolate is the healthy kind, at least if it’s 80% or above
      choca but don’t go over board. A lot of ppl have about a square every night
      to help with sweet tooth

    • Cody Russell December 28, 2016 at 12:20 am

      Dark chocolate is up in their in the healthiest foods, just not too much..

  • Garage Fit Gainz December 27, 2016 at 7:35 am

    Both combined.

  • RealFitnessTV December 27, 2016 at 7:35 am

    exercising is king! + muscle mass alone will help you burn more fat without
    actually doing anything i.e. increases metabolic rate.

    • Frank Drebin December 27, 2016 at 9:40 am

      Yes, for losing weight, changing diet is the preferred method but for
      health benefits, exercise is also a very good thing to do. A good diet
      gives a lot of health benefits as well, decreasing the risk of getting
      various cancers for example.

  • Panagiotis Adamopoulos December 27, 2016 at 7:37 am

    Doesn’t exercise increase BMR, though ?

    • Santiago Reyes (reyeskiller2000) December 27, 2016 at 11:23 am

      Frank Drebin Do bodyweight exercises count? you know i don’t like going to
      the gym, I don’t enjoy it at all, but I do some push ups, pull ups,
      squats,etc. regularly. Does it count?

    • Frank Drebin December 27, 2016 at 11:39 am

      +Santiago Reyes That depends on the weight you put on your muscles, the
      higher amount of reps you can do, the less amount of muscle growth you will
      experience. Try putting a weight so that you can do about 5-8 reps until
      you fail. Do as many sets as you please, after a while you will notice an
      increase in muscle mass which will increase your BMR. Just FYI, the BMR
      doesn’t increase that much, changing your diet is the key to lowering your
      weight although physical activity has a tremendous impact on your physical
      health in a positive way.

    • Peter Rabitt December 27, 2016 at 9:26 pm

      My BMR was measured via indirect calorimetry, as a college experiment.
      Before beginning weight training, my BMR was 2,050 kcals/day. Five years
      later, after gaining 60 pounds of muscle, it was 2,730. An increase of
      about 33%. That said, even an increase of 680 calories per day could EASILY
      be undermined with a single fast-food meal.

    • Aiden Ng December 27, 2016 at 10:35 pm

      +Peter Rabitt Can you show me proof? I want to see 60 pounds of muscles.

    • Peter Rabitt December 28, 2016 at 12:16 pm

      +Aiden Ng I used to be very thin. About 150 pounds on a 6’2″ frame. Now I’m
      around 220. It’s not that hard to do. An average gain of a pound per month.

  • Alejandro December 27, 2016 at 11:18 am

    What if i wanna lose weight and gain musle what do i do then

    • NetCore X/X December 27, 2016 at 11:20 am

      Alejandro Well Diet plus Exercise is the right choice plus you have should
      take a protein low in carbohydrates or with none at all like isopure or iso

    • Trolley Head December 27, 2016 at 6:00 pm

      Let’s just say, eat a bit less carbs and more fat while keeping the total
      calories a bit lower than maintenance level (Or just take ur goal
      bodyweight and add in the exercise ur gonna do and use that to calculate ur
      maintenance calories and use that instead) and then re-arrange the meals,
      eat a high protein meal post workout, and that should do it.
      As for training, just some basic weightlifting will work.

    • CliqueBate December 27, 2016 at 11:07 pm

      exercise,but dont ignore cardio like i do because im lazy

  • Mohammed Ali December 27, 2016 at 1:21 pm

    What I if told you

    you read that wrong

    • PictureFit December 27, 2016 at 1:40 pm

      You got me.

    • Fat Tony December 27, 2016 at 2:09 pm

      Mohammed Ali what did you do to me

    • THIS IS SICK December 27, 2016 at 5:21 pm

      PictureFit you that read wrong


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