Day 2 – Stretch & Soothe – 30 Days of Yoga

Click Here For The The Best At Home Yoga Workout Of 2017!

Join Adriene on Day 2 of The Thirty Day of Yoga journey! Stretch your body and soothe your soul. Eliminate stress and anxiety and ease into your One Month experience with an open mind, kindness and also inquisitiveness.
Use this particular day 2 technique to extend tight muscle mass and also soothe the nerve system – also an achey heart. This initial week we require time to link to the big image and a full body experience. Practice staying present as we deepen the method as well as find out vocabulary to play with on our floor covering. Practices change from day to day – and get much shorter towards completion. Stay with it! Take this moment for yourself. Have nerve to take the time on your own! Get encouraged, discover what really feels good, pay attention to your body as well as don't forget to have some fun!

Attach as well as sustain others down below! Grow positivity. Keep in mind each day is various! The trip is the benefit! See you tomorrow!

Required the BASICS of Foundations of a posture?
Take a look at the Structures Of Yoga exercise playlist:

Enroll in Thirty Day OF YOGA below:

DOWNLOADABLE EDITION: Go Further with other goodies to sustain you on your trip + donation-based downloadable versions of the videos so you could exercise anytime, anywhere:

Keep Connected ~
TWITTER: @yogawithadriene
Instagram: adrienelouise



  • Maribel Manzano February 10, 2015 at 9:58 pm

    Day two done!! Yeiihh

    • Yoga With Adriene February 13, 2015 at 10:58 pm

      +Maribel Manzano Yeah!!!

  • Keoni Kidner July 6, 2016 at 5:39 pm

    thankyou Adriene, I keep coming back for the classes and your personality,
    love that you can keep it relaxed and not so serious! Slow enough to feel
    into the poses, and modify to personal liking

    • mildret plotka July 7, 2016 at 8:01 am

      thats so True

  • tladybug100 July 10, 2016 at 7:07 pm

    I kicked my cat while doing this😅😂😭👌🏼

    • Annika Orne August 20, 2016 at 8:49 am

      lol me too!! She kept walking underneath me when I was in the table pose.

    • Fluffy Kitten August 24, 2016 at 9:48 pm

      my dog licked my fingers a few times

    • Lleylanna Stewart October 15, 2016 at 7:09 am

      Trying doing a dance workout video then your cat comes and plops in the
      middle of the floor the area that you need and accidentally step on them,
      but they don’t care they leave and come back and sit right in that spot

    • Yukiko Rozen October 29, 2016 at 1:22 pm

      my toddler sit on my face while i was laying down….

    • Yukiko Rozen October 29, 2016 at 1:23 pm


  • ヘザー August 14, 2016 at 4:36 am

    Im defeated at 20 mins in… My knees hurt, my back hurts, my wrists hurt..
    I can’t face another downward facing dog :’) when she transitions into
    another pose she suddenly talks really fast and i have no idea what’s going
    on.. I really want to do this 30 day challenge but I’m worried im going to
    hurt myself by doing the poses wrong O.o

    • Sonu September 4, 2016 at 8:43 pm

      You can try wrapping your wrists! Make sure your back is never rounded
      forward in forward folds, bend your legs so you can keep your back
      straight. But if something is hurting your knees definitely back off, or
      walk and avoid the jumps

    • ヘザー September 7, 2016 at 8:29 am

      +Sonu thank you for your advice

  • Marian GreerStokes September 9, 2016 at 6:33 am

    I’ve decided that I need to repeat Day 1 until I can actually keep up with
    you, and do it well. lol. When I am ready I will move on to Day 2.

    • K Reed October 3, 2016 at 10:21 pm

      and, so now?

    • Eva Holcman November 7, 2016 at 5:33 pm

      even tho I’m not as good as her I try. she offer repeats that do whatever
      feels good, and no matter what level you are in.

  • anup Kr September 22, 2016 at 11:33 am

    Day 2 , done !

    • greenroxzy September 22, 2016 at 12:44 pm

      I’m at day 2 also! Good luck!

    • anup Kr September 22, 2016 at 2:43 pm

      Good Luck to you too. Gear up for Day 3 ;o)

  • Kassie Bohannon October 12, 2016 at 6:58 pm

    Wow, only day 2 and I already feel like I’m more flexible in my legs. This
    is my first time ever trying yoga, and I’m loving it so far.

  • Mei Lau October 15, 2016 at 6:12 am

    When is the best time to do yoga? I usually do an exercise in the
    afternoon. Is it better to do yoga in the morning and then get things going

    • Jussara November 6, 2016 at 12:39 am

      I think there isn’t a best time to practice Yoga. Do it when it’s best for
      you. I’m not a morning person, so I prefer to do it at night. Helps me to
      relax and have a better sleep. 🙂

    • Mei Lau November 10, 2016 at 11:13 am

      Jussara I’m not a morning person too but I mostly work out in the afternoon
      and then shower. Oh it feels so good 😀

    • Jussara November 12, 2016 at 5:21 pm

      +Mei Lau Nice! 🙂

  • XBloodyR October 21, 2016 at 11:48 am

    wow my knees were hurting as hell in the first part of the video but i
    managed to keep it going.

  • Malin Eriksen October 23, 2016 at 2:52 pm

    What an amazing practice!

  • Angela O'Hara October 25, 2016 at 10:03 am

    Too much too soon. Too dramatic a change from Day 1 in pace. Yu have to
    remember there are a lot of beginners here who don’t know the poses. I know
    the poses and even for me it was too intense.

  • Ray Haggett November 3, 2016 at 3:39 pm

    Thankyou. Day 2. Wonderfull experince.

  • Eva Holcman November 7, 2016 at 5:34 pm

    another day, another successful practice. thank you 😀 I feel really good
    after this :)

  • Grace Culver November 12, 2016 at 8:35 am

    Feeling so relaxed and so peaceful! Can’t wait for tomorrow !!

  • Veronika Lah November 14, 2016 at 2:33 am

    I’m quite athletic but my legs couldn’t keep up 😀 Love this yoga series

  • Fat Frog November 20, 2016 at 8:49 am

    harder than day one but nice to feel muscles i didn’t know existed working

  • Ousama Abou Imad November 21, 2016 at 4:10 am

    i felt dizzy and totally lost control over my body at 13:51 as i bent over
    then stood up, and fell hard on my back, the hit was few centimeters away
    from my spine. any idea why this happened?!

  • Nadia Arnold November 23, 2016 at 3:19 am

    Just started and really loving it! Thank you so much really looking forward
    to committing till the end.

  • ws ho November 23, 2016 at 8:30 am



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