Best Short Term Diet For Fast Weight Loss – 2017

[Music] [Applause] this video contains the same scientifically proven methods used by champion bodybuilders celebrities and fitness gurus it combines little-known techniques that motivate your body to melt away eight to sixteen pounds of stubborn body fat in just two weeks the science behind my system is recent enough to be unfamiliar to the general public but powerful enough to be gaining rapid traction among doctors and nutritionists alike if you pay attention to the nutritional studies coming from high-caliber institutions like Harvard you’ll know that the science behind my system is rock solid extremely effective and 100% safe hi there my name’s brian flatt and these little known secrets I’m talking about have taken me nearly a decade to discover mainstream fitness experts tell us time and again that losing 1 to 2 pounds per week is the safest way to lose weight I’m sorry to say this but they don’t have the whole picture I’ve been lied to you’ve been lied to and people across the entire planet have been lied to first it’s important to know that this system doesn’t deal with the same old eat less and exercise more type of weight loss that moves along at a snail’s pace it doesn’t involve dangerous pills or questionable supplements and no you definitely don’t have to do endless jumping jacks or push-ups either maybe you found yourself jumping up and down in your living room and thinking to yourself this is silly there must be a better way your instincts are right there is a better way I’m talking about staggering transformations in just two weeks or less you can lose up to 16 pounds of pure body fat trim 2 to 4 inches off your waistline go down 2 to 3 dress sizes develop a flatter stomach boost your metabolism skyrocket your energy levels remove inches of fat from your hips thighs belly and butt and finally take complete control of your body weight for the rest of your life now I understand if this sounds too good to be true trust me thousands of people across the globe doubted me till they saw lasting results firsthand my techniques gave them proof they couldn’t ignore they only had to look down at their flatter sexier stomachs if you give me another minute to explain I’ll prove these claims with hard proven facts the first thing you need to know is the extra weight you’re carrying around is not your fault the truth is there are many reasons you might have struggled to lose weight in the past and you probably fall into one or more of these categories one you’re getting bad information about weight loss and weight gain – you’re suffering from cellular inflammation 3 you’re counting calories or focusing on the eat less exercise more mantra that the medical community has been brainwashing us with for decades for you’re not seeing real results for your effort you jump from one diet to the next hoping something will eventually work 5 you lack the right plan a good plan is easy to follow personalized and from an up-to-date expert who understands the mechanisms behind rapid weight loss now let’s break these reasons down number one you’re getting bad information let’s face it no industry is filled with more hype and empty promises than the diet industry every day you see a new faster and better diet product and even though many people try to make an honest change America still struggles with an obesity problem the diet industry spends millions upon millions of dollars every year trying to convince us they have the solution to our weight issues the problem is that hundreds of CEOs don’t actually want you to lose weight people who lose weight rapidly don’t keep coming back to buy more of their products if their systems worked as effectively as possible it would surely put a dent in their multi-billion dollar profit now I’ve been in the fitness industry since 1999 in that time I’ve read just about every diet book weight-loss guide clinical trial and medical study that has to do with weight loss and I’m here to tell you that there is an absolute ton of bad information and floating around out there one obesity doctor named all when Lewis proposed the five bite diet where dieters only take five bites at lunch and dinner of any food they want this is a medically trained professional suggesting that eating five bites of ice cream and five bites of brownies a day is an ideal way to ensure weight loss you don’t need a degree to know this is not healthy or effective that’s just someone using their credentials to make money and book an appearance on the dr. Oz Show I’m proud to say I use my expertise to help others not to get rich and famous if you’ve been suckered into following bad advice it’s not your fault more importantly you can fix it today number two you’re suffering from cellular inflammation cellular inflammation is not only the culprit of weight gain it’s also responsible for increasing the onset of disease and shorter lifespans most diets ignore the problem of cellular inflammation by controlling this issue you can effectively increase your ability to lose weight burn fat increase metabolism and keep body fat from coming back plus it can help you to live a healthier and longer life here’s the thing about inflammation about two-thirds of the body’s defenses are in your gastrointestinal or GI tract now when you eat the wrong foods including bad foods that are passed off as being healthy they eventually wreak havoc on your defenses when your defenses break down inflammation gets the upper hand once inflammation takes over your body stores more fat and can’t burn fat as fast as it should this information comes from frontline medical research by honest doctors like dr. Alessio Fasano at Harvard University now if you’ve had trouble losing weight in the past it’s very likely that you’re suffering from chronic cellular inflammation you’re probably not even aware of it my 2 week diet system helps you take control of that inflammation and the effect on your body is noticeable almost instantly number 3 you’re counting calories are focusing on eating less and exercise more conventional wisdom tells us to believe that weight loss is simply a matter of eating less and exercising more unfortunately they’ve already convinced most of us this is the best strategy but this is poor science or at the very least not the best science and more and more doctors are becoming aware of this the eat less exercise more approach is an oversimplified answer to a very complex question and it fails to take into account your body’s hormones which have a major impact on your weight it’s a fact your body does not treat all calories the same certain calories make us fat and other calories prevent us from burning fat but there are a few really good calories that actually force your body to burn fat so the key to weight loss is not counting calories this is evident by the obesity problem we have here in the u.s. weight loss has much more to do with eliminating the bad calories while increasing the good calories using a strategic system that’s easy to follow number four you’re not seeing results for all of the efforts you’re putting forth a woman struggling with weight loss came to me recently she had tried three different diet and exercise programs without success she was visibly upset concerned she would never get healthy and ready to throw in the towel no one can blame her for that and if you feel the same way no one can blame you most diets fail because there simply aren’t enough rewards to match all the sacrifices you’re forced to make and this is a key component of the two-week diet my system is the only diet I know that focuses solely on producing extremely rapid results from my experience I found that ultra successful diets include significant rewards to go along with the efforts you put in you see when you wake up in the morning to find yourself a full pound lighter than you were just 24 hours ago it provides you with some serious motivation this is one of the reasons the 2-week diet has been so successful for so many people and believe me when you see yourself drop one pound of body fat in one day you will stay motivated through the rest of the weeks simply by imagining how great you’d feel 13 days and 13 lost pounds later number five you don’t have an easy-to-follow personalized plan of action for weight loss this is a big one that plagued many of my clients until they finally came to me for help there is so much contradictory and misguided information out there it’s no wonder why so many people struggle with their weight if you ask 10 different fitness experts what the best way to lose weight is you’re bound to get 10 completely different answers cut out sugar cut out meat cut out dairy cut out carbs cut out everything except lemonade with maple syrup and cayenne pepper where does it end who’s right who’s wrong you see the best secrets to rapid weight loss are out there but most of the information is fragmented and incomplete that’s why I set out to put together a diet system that doesn’t leave you guessing if you’re struggling to lose weight what you really need is to be taken by the hand and shown exactly what to do every day you’re on that diet and that’s exactly what you get in the two week diet system there is a question I receive often and I need to address it now people ask me isn’t it dangerous to lose this much weight this fast to answer let me introduce you to dr. Michael Danzinger the medical doctor and weight loss consultant to NBC’s hit TV show The Biggest Loser here’s what he said about losing weight fast in theory one could drop as much as 20 pounds in a week the truth is that nothing is wrong with losing weight rapidly as long as you do it the right way once I heard that my jaw dropped it sounded too good to be true so I did lots of research I found that the majority of the safety data regarding weight loss concerns the methods of losing weight not the speed that’s key there are a few studies resulting in warnings about the speed of weight loss because it doesn’t have to be unsafe to lose weight fast consider this according to the Center for Disease Control if you are overweight which is defined as having a BMI of 25 or higher you are way more susceptible to developing coronary heart disease type 2 diabetes endometrial cancer breast cancer colon cancer hypertension dyslipidemia stroke liver disease gallbladder disease sleep apnea respiratory problems osteoarthritis and gynecological problems considering all the dreadful diseases and complications that come with being overweight doesn’t it make sense that you should get rid of extra weight as quickly as possible now you might be wondering what makes the 2-week diet so special and different from all the other diet plans out there well first off most if not all of the other diet plans out there focus on the slow and steady approach their problem is focusing only on attacking stubborn body fat let me explain when we eat the fat we consume is broken down into fatty acids these fatty acids are very small and can travel through cell walls to be used as energy but when those fatty acids aren’t used the remainders are stored away in our fat cells that’s where the problem begins when fatty acids return to the fat cells to be stored they combine into trios by a glycerol molecule to create a triglyceride triglycerides are very big and because of their size they become trapped and can’t be used by the body for energy as a result the triglycerides become stubborn body fat but here’s the thing those triglycerides can be targeted and broken down again into those fatty acids that can be burned by the body for energy weight loss programs that require reducing fat intake and call for very strenuous exercise routines can cause weight loss the main problem is the weight comes off very very slowly it’s exhausting time consuming and depriving the two week diet is unique because one it stops your body from forming new triglycerides and two it directly targets stubborn fat to be burned for your daily energy needs the bottom line is that in 14 days the 2-week diet gets done what other diets take 2 or 3 months to accomplish now I probably don’t need to tell you that the key to weight loss is maximized the number of hours your body is burning fat with the 2-week diet you won’t be burning fat for only 1 or 2 hours each day instead you’ll turn your body into a fat burning furnace 24 hours a day seven days a week for that two-week period the 2 week diet system helps you burn 16 pounds in just 14 incredible days it provides you with only essential nutrients eliminating other nutrients that slow down or stop you from burning fat on top of that it directs your natural hormones to burn fat now the 2 week diet isn’t one of those 300 page novels that bores you with statistics studies and journal excerpts if you’re like most people I know you just want a straightforward step-by-step plan of action that doesn’t require special abilities extraordinary willpower or other superpowers to be successful in building your dream body the 2 week diet system is broken down into four separate handbooks and each one has a quick reference for everything you need for lightening fast body transforming weight loss here’s a quick summary of each handbook the launch handbook condenses the most essential information and sends you off informed and motivated I explain in simple terms how we get fat and exactly how to lose weight fast the launch handbook also reveals the insider secrets that guarantee your wild success over the next 14 days this includes what types of foods and nutrients you need and more there’s a wealth of insider knowledge in this guide the diet handbook is where we get down to business you’ll see how to calculate your lean body mass and your current body fat percentages then you can customize the two-week diet specifically for your body type you get a breakdown of what to eat how much to eat and when to eat plus you also get my top secret weapon for maintaining your ideal weight for a lifetime this ensures lasting results and prevents backsliding finally while the diet handbook alone provides you with a simple blueprint for losing all the weight you want adding a quality workout program can boost your results but listen carefully the workout program is optional of course exercise is always beneficial but the 2 week diet system harnesses your body’s chemistry so effectively that it works by itself for this option I’ve created the activity handbook it provides a straightforward guide to forcing your body to release stubborn stored body fat so it can break down into fatty acids and burn as fuel and don’t worry if you hate exercise or simply don’t have the time for it these quick and easy routines will be over before you know it that’s because short intense full body exercises pack a fat-burning punch that are far better than long drawn-out exercises the 2 week diet workouts are only about 15 minutes and can be done anywhere that makes it hard to find an excuse not to workout Plus included in the activity handbook is my ultimate ABS exercise that is everything you’ll ever need to flatten your stomach and build a set of sexy six-pack abs many customers have even said that this exercise alone is worth the entire price of the 2 week diet system finally there’s the motivation handbook where you get a treasure trove of tips tricks tools and secrets for losing weight keeping it off staying motivated reaching your weight loss goals now and maintaining your new body for life the proper mindset is key to your success and you can turn to the many resources in the motivation handbook whenever you need inspiration given everything that’s inside the 2 week diet system it should be obvious that there’s nothing like this out there not only does it work really really fast but it’s also the easiest way to drop up to 16 pounds and get ready for a wedding high school reunion or beach vacation but it’s not just about the upcoming family gathering this is about your life and the fatal illnesses you can prevent once you shed the fat no more sitting around fearing that you’ll never get the body you want or worrying about how much your weight is affecting your health no more jumping on the bandwagon with fad diets or hyped up shakes and diet Bills of course there are other programs out there but those programs either aim for only 1 to 2 pounds per week on a strict diet or they make hollow promises to keep you shelling out more money by now we all know how much time will power and money those programs require or you could ignore your health and have your doctor prescribe more and more medications for your cholesterol your blood pressure your thyroid or your circulation do that and you suddenly become a walking tub of chemicals plus each medication comes with a laundry list of side effects so you’ll soon find yourself in a vicious cycle of adding medication after medication I’m not being dramatic the ASCP estimates that the average 80 year old takes about 18 prescription medications per year and you can be sure they didn’t start out with 18 medications they just kept snowballing look the truth is you only have two options you can click away from this page and look for something else that may or may not help you lose all the weight you want you can continue worrying wishing and struggling or you can click the button below right now and be 100% assured that you will lose a tremendous amount of body fat over the next 14 days in fact I’m so sure of it that I guarantee it hey guys today I want to share my experience with the 2 week diet 2 months ago I was 15 pounds overweight I had tried everything from gym memberships to diet pills and none of them worked then I came across the 2 week diet website it said I could lose at least 16 pounds in just 14 days I gave it a try and it was one of the best decisions I’ve ever made from day one the weight just started coming off of me I couldn’t believe it by the end of the first week on the diet I had lost 10 pounds the fat would not stop melting away and it didn’t even feel like I was on a diet at all I didn’t have to starve myself and I didn’t have to do loads of exercise by the end of the two weeks I lost a total of 17 pounds and I’ve been able to keep the weight off the whole time since I feel healthier swimmer and I can now show my body to anyone without feeling embarrassed if you are looking to lose weight quickly and keep it off for good I recommend the two week diet it works for me and it will work for you too hi guys so today I want to talk to you about the diet that I’ve been doing that has allowed me to rapidly lose a lot of weight very fast so a few weeks ago I noticed that I had put on a few extra pounds of unwanted fat ten pounds to be exactly I guess during the holidays I let myself go and I really hadn’t been doing much exercise so I started searching around for answers on how to lose weight quickly because I really wasn’t interested in doing a long boring six-month diet or anything like that I just wanted to lose the weight fast so I came across this program called the two week diet by brian flatt and this is their website and it promised to make me lose eight to sixteen pounds of body fat trim two to three inches in my waist line and go down several dress sizes all in just 14 days so I was very intrigued but also a little bit skeptical so I did some research and I read a lot of reviews online about the program and unlike other diets out there like 99.9 percent of them were positive people were getting seriously good results with this diet and I read about some people losing up to like 20 pounds even in just two weeks so I decided to go ahead and sign up after all I had nothing to lose except my unwanted fat and after joining I immediately got an email from the creator of the program brian flatt who filled me in on what needed to be done to start the diet he provided me with the for handbook and asked a couple of questions about my health at the time and my goals so I got my especially crafted diet plan which contained what foods I could and couldn’t eat the quantities I should eat my meal times and even what I should be drinking water if I wanted to lose weight so the books contained some seriously high quality information about weight loss that I never even heard of before I had no idea that cellular inflammation was one of the major causes of weight gain for most people and that was part of partly why I had put on weight after one week of following the program I hopped onto the scale to weigh myself and much to my surprise I had gone down seven pounds that was a weight reduction of one pound per day and I could not believe it the diet hadn’t been that difficult at all in fact there were times where I forgot that I was even on a diet I was still able to eat plenty of my favorite foods and I was able to treat myself when I felt like it so now I’m on day 13 of the 14 days and I’ve reached my 10 pound weight loss goal so I’ll probably stick with the diet for a few more days just to lose some extra pounds and to tone up my stomach’s some more my advice to anyone out there looking to lose weight quickly without leaving yourself up in the gym starving yourself or eating boring salads for months on end it’s to try the 2 week diet I guarantee that it will work for you just like it did for me hey guys do you remember how a few weeks ago I was complaining about the way that I gained well after the holidays I started noticing my curls are fitting tighter and I could tell that I had put on a bit while about two weeks ago I went to the doctor and I literally could not believe it I gained 14 pounds in the last few months I didn’t realize that I gained so much in such a short amount of time I was devastated especially because I had a family reunion to attend in a little over two weeks surely my family would notice that I had gained the weight and I didn’t feel like explaining my Chaz and normal cheeks for my great aunt Esther so I started liking online for rapid weight loss solutions and I know what you’re thinking because I thought the same name I have tried countless weight loss programs over the years none of which have ever worked for me I never really got full value of my money from these programs and I wasn’t successful with them anyway they were a total waste of my time and money but after hours of searching through the countless websites combing through all the gimmicky smoothies and diet pills I came across a program that actually made sense it’s called a two week diet created by the well known weight loss coach brian flatt this program claimed that I could lose the 14 pounds in just two weeks which seemed almost too good to be true but despite my past experiences the 2 week diet really seemed like something I could get on board with you get four separate handbooks detailing each element of rapid weight loss including the amounts of certain foods that you need to eat every day based on your weight how much you need to exercise how much water you need to drink and more the program was straightforward easy to follow and didn’t require me to buy an additional things like a $200 juicer in order to be successful but the best part I could lose 14 pounds of extra body fat in two weeks guys that’s just 2 weeks and if all of that wasn’t enough they offer a 100% money-back guarantee if for some reason you’re unhappy with the program I just couldn’t say no to it today is my 14th day of the 2 week diet and I’m happy to announce that I’ve lost a total of 16 pounds 2 pounds more than what I’d hoped for and just in time for my family reunion this weekend and the first week I noticed a remarkable difference in my body my energy level and my confidence the 2 week diet changes the game for me seriously if you’re looking to lose 5 10 15 or even 20 pounds in just 14 days I can’t recommend the 2 week diet enough do yourself a favor and go check it out already I guarantee you’ll love the results hey friends I just wanted to give a quick progress report on this diet system I’ve been following called the 2 week diet created by the well known weight loss coach Brian Flatt just over two weeks ago I was invited to a wedding that’s going to take place in a couple of days from now whew when I got the invitation I went to go try on my fancy dress that I usually wear to special occasions like weddings but I couldn’t believe it the dress didn’t fit me I couldn’t even do business up in the back oh I clearly put on some weight I immediately jumped on the scales to weigh myself and found out I packed on 12 pounds over the past few months I was shocked I couldn’t believe I gained so much weight without even realizing I immediately started searching for solutions online for how to lose weight quickly there was no way I was going to spend hundreds of dollars buying a new dress and plus I wasn’t happy with what I allowed my body to become after searching through dozens of websites all promising to help me lose weight fast I finally found the solution the 2-week diet the site promised exactly what I wanted at least twelve pounds of body fat gone in just 14 days I was slightly skeptical at first since I’ve tried numerous diets in the past with no success but the site offers a 100% money-back guarantee if you’re unhappy with it for any reason so I thought what the hell and I signed up the two week diet is divided into four handbooks which each tell you the elements needed to rapidly lose weight it shows you exactly how much of certain foods you need to eat every day based on your current body weight also how much exercise you need to do and pretty much everything in between it’s basically a customized program designed just for you don’t worry though it does not involve diet pills shakes juices or any trash like that instead it tells you the specific superfoods that help your body rapidly melt away unwanted fat with some light exercise on the side and the best thing of all it really works listen I didn’t know 90% of the information before for example I learned when the best time is to drink water if you want to lose weight when you should sleep what kinds of exercises burn stomach fat and even types of vegetables you should avoid I’m just coming to day 14 now I couldn’t be happier I weighed myself this morning and I’m down 15 pounds from when I started I’m incredibly happy with the diet my dress now fits perfectly and I look better than I have in a long time my friends and family are starting to compliment my new appearance since they don’t even know that I’ve been on a diet because it’s been that easy so if you are in a situation where you really want to lose weight quickly you need to check out the 2 week diet I lost 8 pounds in my first week on the diet alone so just go check it out I promise you won’t be disappointed so it was good talking to you guys I’d love to hear about your experience with the 2 week diet

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