7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit

Click Here For The The Best At Home Yoga Workout Of 2017!

Want a hot flat stomach? You'll certainly enjoy these 7 easy-to-do exercises that will help you achieve just that.

Adhere to these workouts on their own for a complete abdominal muscle exercise or tag it to the end of your cardio exercise.

So, when you recognize you've been missing your regimen at the fitness center really typically thanks to your busy timetable, these exercises will surely obtain you going.

xoxo
Karishma Damani (Beauty Editor, Glamrs).

 

35 Comments

  • Lucille Brownrigg July 29, 2016 at 6:01 pm

    HI 🙂 My neck is very strained in most of these exercises Im not sure how
    to stop putting so much pressure in holding my head , do you have any tips
    , thank you x

    Reply
    • shekha salim September 7, 2016 at 5:46 am

      I experienced the same with my neck and just stopped before finishing 5
      counts.

      Reply
    • Shalini Jaiswal September 30, 2016 at 9:27 pm

      see at a fixed point on the ceiling while doing these exercise ,concentrate
      at the same point through out the exercise

      Reply
  • rouda alshamsi August 3, 2016 at 9:52 am

    how many time do i need to make this exercises in a week ?

    Reply
    • Noel Sandoval August 30, 2016 at 10:01 pm

      +Glamrs.com does this work for belly fat

      Reply
    • Katie Te Tai September 9, 2016 at 2:40 pm

      Polk

      Reply
    • Asad Iqbal September 12, 2016 at 1:15 pm

      +Noel Sandoval of course!

      Reply
    • Syed asif ullah hussaini September 20, 2016 at 4:47 pm

      as long as you feel not injuring yourself

      Reply
  • BEAUTY WITH A TWIST August 15, 2016 at 5:29 am

    Hey love your work . Please do support us by checking out or channel.
    We post beauty and fashion videos. Looking forward for your encouragement

    Reply
    • Glamrs.com August 16, 2016 at 2:26 am

      Good luck with your channel! It’s a lot of hard work, but it’s totally
      worth it in the end 🙂 Look forward to seeing great content from you!
      – Team Glamrs

      Reply
  • Monica Jio September 3, 2016 at 3:16 pm

    Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid
    weight loss program! just search Google “kisel body building program”

    Reply
    • Angelina Sarah September 3, 2016 at 3:21 pm

      Great program.. i love it,

      Reply
  • Sanjoy Dasgupta October 1, 2016 at 4:00 am

    Thanks.Idid these exercises for a month and felt the difference

    Reply
  • Taseen Bari October 6, 2016 at 3:36 pm

    Namrata di can you please explain about maintaining the curve in the back
    and not keeping it flat to the ground?

    Reply
    • Hosin Khlafi October 12, 2016 at 4:11 pm

      Hi

      Reply
    • Hema Kumari October 16, 2016 at 12:52 am

      Taseen Bari

      Reply
    • Loganadhan Ramasamy October 20, 2016 at 3:54 am

      voodoo
      dxnbnv. ,spp

      Reply
  • Muhammad Asif October 9, 2016 at 8:12 am

    there were 2 birds in your window😮😂😂😂

    Reply
  • Lara Mf October 11, 2016 at 7:04 pm

    I love your accent💙

    Reply
  • Haris October 12, 2016 at 5:23 am

    is this safe for c section women after 3 n half months

    Reply
    • Gurkirt Purewal October 22, 2016 at 6:38 am

      It’s working

      Reply
  • Naintara Kapur October 18, 2016 at 1:48 am

    Thanks for this lovely video..it really works 😊

    Reply
  • Anmol Udasi October 26, 2016 at 9:25 am

    it works

    Reply
  • Dee Gill October 31, 2016 at 6:52 pm

    Thank you for your willingness to share your exercises. It is very good,
    wish you can share more, thank you.

    Reply
  • Lisa Webb November 1, 2016 at 4:34 pm

    Ugh I want her pants, my favorite color!

    Reply
  • Yele Agunbiade November 1, 2016 at 11:28 pm

    You didn’t mention the name of the last exercise.

    Reply
    • waters364 November 2, 2016 at 12:18 pm

      Yele Agunbiad

      Reply
  • kool pit November 2, 2016 at 6:28 am

    for sexy body need dedication hair Growing skinned glowing needs you

    Reply
  • Ans Sahithi November 2, 2016 at 11:03 am

    whats the difference between doing with legs bent and table top position

    Reply
  • Aisha Faixan November 6, 2016 at 7:30 am

    it can work for stomach only?

    Reply
  • Sam Krth November 7, 2016 at 6:00 am

    Tons of thnks

    Reply
  • Angel Lorain November 8, 2016 at 2:26 am

    which is the right time to do this exercises? morning or evening?
    should we do it in empty stomach or should we have to take some water
    before doing these workouts?

    Reply
  • Elizabeth c.Varghese November 8, 2016 at 4:35 am

    really worked …
    thnks a lot😊

    Reply

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